Transformation Workouts
Check out these 22 workouts which target your legs, lower body, upper body, waist and upper legs. Most of them require either no equipment or rings, dumbbells or medicine ball and you can do them either at gym or outdoor or at home.
Active Filters: transformation workouts
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Balance Workout
9 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Calorie Blaster Yoga Workout
9 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Weight Loss Dumbbell Workout For Core And Shoulders
17 exercises that take approximately 25 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Weight Loss Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Weight Loss Exercise Ball Workout For Core
11 exercises that take approximately 45 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Weight Loss Workout For Full Body
9 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Full Body Medicine Ball Workout For Core
11 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Medicine Ball | At Gym |
Weight Loss Workout For Full Body
17 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Weight Loss Workout For Legs
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Weight Loss Workout For Shoulders And Legs
14 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Lose That Fat Workout For Full Body
29 exercises that take approximately 30 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Pump It Up Cardio Workout
6 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Weight Loss Workout For Legs
16 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, At Home, Outdoor |
Weight Loss Workout
10 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Test Your Endurance Workout For Full Body
5 exercises that take approximately 25 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Intense Weight Loss Workout For Full Body
14 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Walking Cardio Workout
4 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many transformation workouts are there?
Now we have 22 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, quadriceps, side deltoids, lower abs and upper abs.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
