Cardio Workouts To Build Muscle

Check out these 47 workouts which target your upper body, core, waist, arms and shoulders. Most of them require either dumbbells or barbell, no equipment, medicine ball or jump rope and you can do them either at gym or at home or outdoor.

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Workouts Directory

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Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Shoulders And Core
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Tabata Barbell Workout For Shoulders And Back
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Boxing Workout For Shoulders And Arms
Boxing Workout For Shoulders And Arms
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Butt & Legs Resistance Bands Workout For Lower Body
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Hiit Dumbbell Workout For Core
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Fast Intense Weightlifting Barbell Workout For Full Body
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Arms And Core Dumbbell Workout For Arms And Core And Back
Intense Arms And Core Dumbbell Workout For Arms And Core And Back
5 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Chest Day Dumbbell Workout For Chest And Shoulders
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Abs & Core Dumbbell Workout For Lower Body
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Lower Body
Intense Weightlifting Dumbbell Workout For Lower Body
16 exercises that take approximately 40 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Intense Butt & Legs Dumbbell Workout For Lower Body
Intense Butt & Legs Dumbbell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym
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Frequently Asked Questions

How many cardio workouts to build muscle are there?

Now we have 47 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, side deltoids, triceps, abs and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.