Cardio Workouts With Dumbbells

Check out these 25 workouts which target your upper body, upper legs, waist, shoulders and legs. Most of them require either dumbbells or barbell, medicine ball, kettlebells or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: cardio workouts workouts with dumbbells

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Workouts Directory

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Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Shoulders And Core
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym, At Home, Outdoor
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Intense Chest Day Dumbbell Workout For Chest And Shoulders
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Hiit Dumbbell Workout For Core
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Intense Arms And Core Dumbbell Workout For Arms And Core And Back
Intense Arms And Core Dumbbell Workout For Arms And Core And Back
5 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Abs & Core Dumbbell Workout For Lower Body
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Lower Body
Intense Weightlifting Dumbbell Workout For Lower Body
16 exercises that take approximately 40 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Intense Butt & Legs Dumbbell Workout For Lower Body
Intense Butt & Legs Dumbbell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Gym Body Burn Dumbbell Workout For Back And Legs
Intense Gym Body Burn Dumbbell Workout For Back And Legs
17 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Upper Body Barbell Workout For Upper Body
Intense Upper Body Barbell Workout For Upper Body
6 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Legs Cardio Machine Workout For Legs
Legs Cardio Machine Workout For Legs
43 exercises that take approximately 60 minutes to completes.
Basic, Easy, Simple Dumbbells, Barbell At Gym
Fast Intense Weightlifting Kettlebell Workout For Lower Body
Fast Intense Weightlifting Kettlebell Workout For Lower Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Fast Intense Full Body Dumbbell Workout For Full Body
Fast Intense Full Body Dumbbell Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Intense Weightlifting Barbell Workout For Lower Body
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Intense Legs And Chest And Core Dumbbell Workout For Legs And Chest And Core
Intense Legs And Chest And Core Dumbbell Workout For Legs And Chest And Core
12 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Phat Dumbbell Workout For Lower Body
Phat Dumbbell Workout For Lower Body
16 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
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Frequently Asked Questions

How many cardio workouts with dumbbells are there?

Now we have 25 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, quadriceps, side deltoids, pecs and triceps.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.