Cardio Workouts

by  Valerie Zeller

We have 148 such workouts in our Directory. Jump to the Directory

Best 4 Cardio Workouts

Intense Upper Body Dumbbell Workout For Upper Body

Biceps, triceps, chest and back

You will need dumbbells and barbell and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Hammer Curl × 30 sec
  • Push-Ups × 30 sec
  • Exercise Ball Tricep Extension × 30 sec
  • Exercise Ball Chest Press × 30 sec
  • Dumbbell Rear Lateral Raise × 30 sec
  • Barbell Deadlift × 30 sec
  • Barbell Reverse Grip Bent Over Row × 30 sec
  • Dumbbell Bent Over Row × 30 sec
  • Tricep Kickbacks × 30 sec
  • Diamond Push-Ups × 30 sec

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Fast Intense Abs Blast Workout For Core

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Ab Crunches × 60 sec
  • Oblique Crunches × 60 sec
  • Hollow Body Hold × 60 sec
  • Plank × 60 sec

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Fast Intense Abs And Core Workout For Core

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, you will have an ab-solute strong core in no time.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Elbow Plank × 45 sec
  • Alternating Side Plank × 45 sec
  • Highplank And Knee Draw × 30 sec
  • Side Plank Dip × 30 sec
  • Plank With Toe Taps × 45 sec
  • Half Side Plank × 30 sec
  • Elbow Plank With Leg Lifts × 45 sec
  • Elbow To Opposite Knee Plank × 30 sec
  • Reverse Elbow Plank × 45 sec

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Intense And Abs Cardio Machine Workout For Arms And Core

A session designed to specifically target the abdominals and arms. Maintain '2 seconds down - 1 second up' speed on the arm sets for maximum effect.

You will need dumbbells and approximately 35 minutes to do this workout.

Workout Plan

Set 1
Set 2
  • Dumbbell Bicep Curl × 12
  • Chin Up × 0
Set 3
  • Tricep Push-Ups × 0
Set 4
  • Hammer Curl × 12
  • Tricep Dip × 0
Set 5
  • Bicycle Crunches × 30
  • Leg Lift × 15
  • Fifer Scissors × 30
Set 6
  • Tricep Stretch × 30 sec
  • Bicep Stretch × 30 sec

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Looking for more?

Check out these 148 workouts which target your core, upper body, waist, arms and shoulders. Most of them require either no equipment or dumbbells, barbell or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: cardio workouts

Looking for something else? Take a look at exercises.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Full Body Box Or Step Workout For Full Body
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Intense Abs And Core Workout For Core
Fast Intense Abs And Core Workout For Core
9 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Shoulders And Core
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Burning Buns Workout For Lower Body
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Fat Blast Jump Rope Workout For Legs
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Fast Intense Tabata Barbell Workout For Shoulders And Back
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Bird Dog Pyramid Workout For Core
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Endurance Box Or Step Workout For Lower Body
Intense Endurance Box Or Step Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many cardio workouts are there?

Now we have 148 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, triceps, side deltoids, abs and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.