Weightlifting Workouts For Core

Check out these 4 workouts which target your core, waist, shoulders, upper body and buttocks. Most of them require either dumbbells or medicine ball, bosu ball, kettlebells or barbell and you can do them at gym.

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Workouts Directory

Name Difficulty Equipment Locations
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Medicine Ball At Gym
Lower Body Foam Roller Workout For Lower Body
Lower Body Foam Roller Workout For Lower Body
23 exercises that take approximately 30 minutes to completes.
Challenging, Hard, Moderate Dumbbells, Bosu Ball, Kettlebells At Gym
Fast Butt & Legs Dumbbell Workout For Legs
Fast Butt & Legs Dumbbell Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Moderate Barbell At Gym
Arms Dumbbell Workout For Core And Shoulders
Arms Dumbbell Workout For Core And Shoulders
42 exercises that take approximately 35 minutes to completes.
Moderate Dumbbells, Exercise Ball At Gym

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Frequently Asked Questions

How many weightlifting workouts for core are there?

Now we have 4 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, abs, triceps, pecs and obliques.

Where can one do these workouts?

You can do most of these workouts at gym.