Weightlifting Workouts For Lower Body

Check out these 4 workouts which target your legs, lower body, hips, upper body and upper legs. Most of them require either kettlebells or dumbbells, barbell, medicine ball or bosu ball and you can do them at gym.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Lower Body Foam Roller Workout For Lower Body
Lower Body Foam Roller Workout For Lower Body
23 exercises that take approximately 30 minutes to completes.
Challenging, Hard, Moderate Dumbbells, Bosu Ball, Kettlebells At Gym
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Medicine Ball, Kettlebells At Gym
Fast Butt & Legs Dumbbell Workout For Legs
Fast Butt & Legs Dumbbell Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Moderate Barbell At Gym

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Frequently Asked Questions

How many weightlifting workouts for lower body are there?

Now we have 4 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, deltoids, lats and calves.

Where can one do these workouts?

You can do most of these workouts at gym.