Check out these 9 workouts which target your upper body, legs, arms, core and shoulders. Most of them require either dumbbells or barbell, kettlebells, medicine ball or bosu ball and you can do them at gym.
Active Filters: weightlifting workouts
Looking for something else? Take a look at exercises.
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|Moderate||Dumbbells, Medicine Ball||At Gym|
|Moderate||Dumbbells, Barbell, Kettlebells||At Gym|
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|Moderate||Dumbbells, Barbell, Medicine Ball, Kettlebells||At Gym|
Lower Body Foam Roller Workout For Lower Body
23 exercises that take approximately 30 minutes to completes.
|Challenging, Hard, Moderate||Dumbbells, Bosu Ball, Kettlebells||At Gym|
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
|Challenging, Hard||Medicine Ball, Kettlebells||At Gym|
Fast Butt & Legs Dumbbell Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Arms Dumbbell Workout For Core And Shoulders
42 exercises that take approximately 35 minutes to completes.
|Moderate||Dumbbells, Exercise Ball||At Gym|
Arms And Chest Dumbbell Workout For Arms And Chest
13 exercises that take approximately 20 minutes to completes.
|Moderate||Dumbbells, Barbell||At Gym|
Frequently Asked Questions
How many weightlifting workouts are there?
Now we have 9 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, triceps, pecs, abs and quadriceps.
Where can one do these workouts?
You can do most of these workouts at gym.