Check out these 9 workouts which target your upper body, legs, arms, core and shoulders. Most of them require either dumbbells or barbell, kettlebells, medicine ball or bosu ball and you can do them at gym.
Active Filters: weightlifting workouts
Looking for something else? Take a look at exercises.
|Moderate||Dumbbells, Medicine Ball||At Gym|
|Moderate||Dumbbells, Barbell, Kettlebells||At Gym|
|Moderate||Dumbbells, Barbell, Medicine Ball, Kettlebells||At Gym|
|Challenging, Hard, Moderate||Dumbbells, Bosu Ball, Kettlebells||At Gym|
|Challenging, Hard||Medicine Ball, Kettlebells||At Gym|
|Moderate||Dumbbells, Exercise Ball||At Gym|
|Moderate||Dumbbells, Barbell||At Gym|
Frequently Asked Questions
How many weightlifting workouts are there?
Now we have 9 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, triceps, pecs, abs and quadriceps.
Where can one do these workouts?
You can do most of these workouts at gym.