FitStop24

Weightlifting Workouts

Check out these 9 workouts which target your upper body, legs, arms, core and shoulders. Most of them require either dumbbells or barbell, kettlebells, medicine ball or bosu ball and you can do them at gym.

Active Filters: weightlifting workouts

Looking for something else? Take a look at exercises.

FILTER

Name	Difficulty	Equipment	Locations
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core 12 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Medicine Ball	At Gym
And Core Dumbbell Workout For Arms 8 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Bicep Tricep Superset Workout For Arms 5 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Fast Full Body Medicine Ball Workout For Full Body 11 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells, Barbell, Medicine Ball, Kettlebells	At Gym
Lower Body Foam Roller Workout For Lower Body 23 exercises that take approximately 30 minutes to completes.	Challenging, Hard, Moderate	Dumbbells, Bosu Ball, Kettlebells	At Gym
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders 8 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Medicine Ball, Kettlebells	At Gym
Fast Butt & Legs Dumbbell Workout For Legs 9 exercises that take approximately 10 minutes to completes.	Moderate	Barbell	At Gym
Arms Dumbbell Workout For Core And Shoulders 42 exercises that take approximately 35 minutes to completes.	Moderate	Dumbbells, Exercise Ball	At Gym
Arms And Chest Dumbbell Workout For Arms And Chest 13 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Barbell	At Gym