Workouts For Abs

by  Valerie Zeller

We have 206 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Abs

Fast Endurance Workout For Full Body

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Lunges With Knee Lifts × 20 sec
  • Ice Skaters × 20 sec
  • Push-Up And Rotation × 20 sec
  • Plank × 20 sec
Set 2
Set 3
  • Squat Pulses × 20 sec
  • Burpee × 20 sec
Set 4
Set 5
  • Inchworms × 20 sec
  • In And Out Abs × 20 sec

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Fast Intense 300 Spartans Workout

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Pull-Ups × 60 sec
  • Push-Ups × 60 sec
  • Box Jumps × 60 sec
  • Floor Wipers Exercise × 60 sec

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Fast Intense Six Pack Workout For Core And Arms And Chest

Got 5 min? You can do this quick core-building workout between commercial breaks, lunch breaks, bathroom breaks, etc. It's only 5 minutes, so no excuses!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Ab Crunches × 15 sec
  • Alternating Side Plank × 25 sec
  • Burpee × 60 sec

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Fast Intense Abs Blast Workout For Core

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Ab Crunches × 60 sec
  • Oblique Crunches × 60 sec
  • Hollow Body Hold × 60 sec
  • Plank × 60 sec

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Looking for more?

Check out these 206 workouts which target your waist, core, upper body, legs and hips. Most of them require either no equipment or dumbbells, rings, medicine ball or box and you can do them either at gym or outdoor or at home.

Active Filters: workouts for abs

Looking for something else? Take a look at exercises for abs.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast 3 Min Core Challenge Workout For Core
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Intense 300 Spartans Workout
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs-Focused Workout For Core
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs Routine With Medicine Ball Workout For Core
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
Moderate Medicine Ball At Gym
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Full Body Workout For Full Body
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
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Frequently Asked Questions

How many workouts for abs are there?

Now we have 206 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, deltoids, triceps, quadriceps and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.