Workouts For Arms

by  Valerie Zeller

We have 105 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Arms

Fast 100 Wall Push-Ups Wall Workout For Arms And Chest

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Wall Push-Ups × 25
  • Wall Clapping Push-Ups × 25
  • Wall Push-Ups × 20
  • Inverted Wall Push-Ups × 10

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Fast Intense 300 Spartans Workout

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Pull-Ups × 60 sec
  • Push-Ups × 60 sec
  • Box Jumps × 60 sec
  • Floor Wipers Exercise × 60 sec

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Fast Intense Arms And Abs Workout For Shoulders And Core And Back

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Push-Ups × 20 sec
  • Ab Crunches × 20 sec

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Fast Intense Holding Moves Workout For Core And Shoulders

This is a hard core & shoulder workout challenge. Take this quick fitness test and see if you can hold the moves until the timer runs out...2x over!!! Make sure you're already warmed up before trying these challenging moves.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Reverse Elbow Plank × 40 sec
  • L Seat Lifts × 40 sec
  • Sit Throughs × 40 sec
  • Hollow Body Hold × 40 sec
  • Extended Plank × 40 sec

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Intense And Abs Cardio Machine Workout For Arms And Core

A session designed to specifically target the abdominals and arms. Maintain '2 seconds down - 1 second up' speed on the arm sets for maximum effect.

You will need dumbbells and approximately 35 minutes to do this workout.

Workout Plan

Set 1
Set 2
  • Dumbbell Bicep Curl × 12
  • Chin Up × 0
Set 3
  • Tricep Push-Ups × 0
Set 4
  • Hammer Curl × 12
  • Tricep Dip × 0
Set 5
  • Bicycle Crunches × 30
  • Leg Lift × 15
  • Fifer Scissors × 30
Set 6
  • Tricep Stretch × 30 sec
  • Bicep Stretch × 30 sec

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Looking for more?

Check out these 105 workouts which target your arms, upper body, shoulders, core and waist. Most of them require either no equipment or dumbbells, barbell, kettlebells or medicine ball and you can do them either at gym or at home or outdoor.

Active Filters: workouts for arms

Looking for something else? Take a look at exercises for arms.

Workouts Directory

Name Difficulty Equipment Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Medicine Ball At Gym
Fast Intense 300 Spartans Workout
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Arms Bench Workout For Arms
Fast Arms Bench Workout For Arms
4 exercises that take approximately 5 minutes to completes.
No Equipment At Gym, At Home, Outdoor
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Bodyweight Challenge Workout For Full Body
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Intense Abs And Core Workout For Core
Fast Intense Abs And Core Workout For Core
9 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Full Body Tabata Workout For Full Body
Fast Full Body Tabata Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Intense Full Body Kettlebell Workout For Full Body
Intense Full Body Kettlebell Workout For Full Body
5 exercises that take approximately 20 minutes to completes.
Challenging, Hard Kettlebells At Gym, At Home, Outdoor
Fast Plank Workout For Core
Fast Plank Workout For Core
15 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for arms are there?

Now we have 105 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work triceps, deltoids, pecs, biceps and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.