Workouts For Back

by  Valerie Zeller

We have 25 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Back

Fast Intense 300 Spartans Workout

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Pull-Ups × 60 sec
  • Push-Ups × 60 sec
  • Box Jumps × 60 sec
  • Floor Wipers Exercise × 60 sec

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Fast Morning Stretch Workout For Legs And Back And Glutes

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

You will need rings and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Full Leg Stretch × 20 sec
  • Wide Leg Stretch × 20 sec
  • Standing Crescent Moon Pose × 25 sec
  • Arm Circles × 15 sec
  • Arm Pumps × 30 sec
  • Hollow Body Hold × 20 sec
  • Child Pose × 30 sec

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Fast Yoga Workout

This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Plank × 30 sec
Set 2
  • Extended Arm Child Pose × 20 sec
  • Childs Pose With Side Reaches × 35 sec
  • Staff Pose × 15 sec
  • Lion's Breath Pose × 30 sec

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Fast Core And Back Workout For Core And Back

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Plank × 60 sec
  • Elbow Plank × 60 sec

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Weight Loss Exercise Ball Workout For Core

Here's another 45 min goodie for ya! This workout is a good progression from the "Core Beginnings" workout. If you're ready to take it to the next level, grab your stability ball and press start.

You will need no equipment and approximately 45 minutes to do this workout.

Workout Plan

Set 0
  • Bicycle Crunches × 15 sec
Set 1
  • Rolling Back Stretch × 30 sec
  • Backward Shoulder Rolls × 30 sec
Set 2
  • Plank On Exercise Ball × 60 sec
Set 3
  • Cross Jack × 15 sec
Set 4
Set 5
  • Single Leg Half Bridge Circles × 60 sec
  • Exercise Ball Ab Rollout × 60 sec
Set 6
Set 7
Set 8
  • Side Plank Dip × 60 sec
  • Ab Raises × 60 sec
Set 9

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Looking for more?

Check out these 25 workouts which target your back, waist, core, upper body and shoulders. Most of them require either no equipment or dumbbells, kettlebells, rings or barbell and you can do them either at gym or outdoor or at home.

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Looking for something else? Take a look at exercises for back.

Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 300 Spartans Workout
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Plank Workout For Core
Fast Plank Workout For Core
15 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Core And Back Workout For Core And Back
Fast Core And Back Workout For Core And Back
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Weight Loss Exercise Ball Workout For Core
Weight Loss Exercise Ball Workout For Core
11 exercises that take approximately 45 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Weightlifting Kettlebell Workout For Lower Body
Fast Intense Weightlifting Kettlebell Workout For Lower Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Fast Intense Abs & Core Bosu Workout For Core
Fast Intense Abs & Core Bosu Workout For Core
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Full Body Kettlebell Workout For Full Body
Fast Full Body Kettlebell Workout For Full Body
4 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Full Body Cardio Machine Workout For Full Body
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast Lean Back & Triceps Dumbbell Workout For Back And Shoulders
Fast Lean Back & Triceps Dumbbell Workout For Back And Shoulders
9 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Glutes And Legs And Back Workout For Glutes And Legs And Back
Glutes And Legs And Back Workout For Glutes And Legs And Back
16 exercises that take approximately 25 minutes to completes.
Moderate At Gym, At Home, Outdoor
Fast Intense Legs And Glutes And Back Workout For Legs And Glutes And Back
Fast Intense Legs And Glutes And Back Workout For Legs And Glutes And Back
3 exercises that take approximately 10 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Plank Challenge Workout For Core And Back
Fast Plank Challenge Workout For Core And Back
19 exercises that take approximately 5 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Fast Bodyweight Workout For Core And Arms
Fast Bodyweight Workout For Core And Arms
6 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Pull-Up Circuit Workout For Back
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
Moderate At Gym, At Home, Outdoor
Fast Push And Pull Arm Essentials Workout
Fast Push And Pull Arm Essentials Workout
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple At Gym, At Home, Outdoor
Fast Intense Abs & Core Workout For Core
Fast Intense Abs & Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for back are there?

Now we have 25 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work lats, deltoids, abs, lower abs and upper abs.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.