Workouts For Back

by Valerie Zeller

We have 25 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Back

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Pull-Ups × 60 sec
Push-Ups × 60 sec
Box Jumps × 60 sec
Floor Wipers Exercise × 60 sec

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Fast Morning Stretch Workout For Legs And Back And Glutes

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

You will need rings and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Full Leg Stretch × 20 sec
Wide Leg Stretch × 20 sec
Standing Crescent Moon Pose × 25 sec
Arm Circles × 15 sec
Arm Pumps × 30 sec
Hollow Body Hold × 20 sec
Child Pose × 30 sec

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This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Plank × 30 sec

Set 2

Extended Arm Child Pose × 20 sec
Childs Pose With Side Reaches × 35 sec
Staff Pose × 15 sec
Lion's Breath Pose × 30 sec

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Fast Core And Back Workout For Core And Back

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Plank × 60 sec
Elbow Plank × 60 sec

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Weight Loss Exercise Ball Workout For Core

Here's another 45 min goodie for ya! This workout is a good progression from the "Core Beginnings" workout. If you're ready to take it to the next level, grab your stability ball and press start.

You will need no equipment and approximately 45 minutes to do this workout.

Workout Plan

Set 0

Bicycle Crunches × 15 sec

Set 1

Rolling Back Stretch × 30 sec
Backward Shoulder Rolls × 30 sec

Set 2

Plank On Exercise Ball × 60 sec

Set 3

Cross Jack × 15 sec

Set 4

Set 5

Single Leg Half Bridge Circles × 60 sec
Exercise Ball Ab Rollout × 60 sec

Set 6

Set 7

Set 8

Side Plank Dip × 60 sec
Ab Raises × 60 sec

Set 9

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Looking for more?

Check out these 25 workouts which target your back, waist, core, upper body and shoulders. Most of them require either no equipment or dumbbells, kettlebells, rings or barbell and you can do them either at gym or outdoor or at home.

Active Filters: workouts for back

Looking for something else? Take a look at exercises for back.

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Name	Difficulty	Equipment	Locations
Fast Intense 300 Spartans Workout 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes 8 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core 5 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Yoga Workout 5 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Bicep Tricep Superset Workout For Arms 5 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Fast Plank Workout For Core 15 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Core And Back Workout For Core And Back 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
Weight Loss Exercise Ball Workout For Core 11 exercises that take approximately 45 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Weightlifting Kettlebell Workout For Lower Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Dumbbells, Kettlebells	At Gym
Fast Intense Abs & Core Bosu Workout For Core 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Full Body Kettlebell Workout For Full Body 4 exercises that take approximately 10 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Full Body Cardio Machine Workout For Full Body 3 exercises that take approximately 20 minutes to completes.	Moderate	Medicine Ball	At Gym
Fast Lean Back & Triceps Dumbbell Workout For Back And Shoulders 9 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Glutes And Legs And Back Workout For Glutes And Legs And Back 16 exercises that take approximately 25 minutes to completes.	Moderate		At Gym, At Home, Outdoor
Fast Intense Legs And Glutes And Back Workout For Legs And Glutes And Back 3 exercises that take approximately 10 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Plank Challenge Workout For Core And Back 19 exercises that take approximately 5 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Bodyweight Workout For Core And Arms 6 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Pull-Up Circuit Workout For Back 12 exercises that take approximately 5 minutes to completes.	Moderate		At Gym, At Home, Outdoor
Fast Push And Pull Arm Essentials Workout 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple		At Gym, At Home, Outdoor
Fast Intense Abs & Core Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor