Workouts For Back
Check out these 25 workouts which target your back, waist, core, upper body and shoulders. Most of them require either no equipment or dumbbells, kettlebells, rings or barbell and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | At Gym, At Home, Outdoor | |
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
Fast Plank Workout For Core
15 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Core And Back Workout For Core And Back
3 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Weight Loss Exercise Ball Workout For Core
11 exercises that take approximately 45 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Weightlifting Kettlebell Workout For Lower Body
8 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Dumbbells, Kettlebells | At Gym |
Fast Intense Abs & Core Bosu Workout For Core
3 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Full Body Kettlebell Workout For Full Body
4 exercises that take approximately 10 minutes to completes.
|
Moderate | Kettlebells | At Gym, At Home, Outdoor |
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Fast Lean Back & Triceps Dumbbell Workout For Back And Shoulders
9 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Glutes And Legs And Back Workout For Glutes And Legs And Back
16 exercises that take approximately 25 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
|
Fast Intense Legs And Glutes And Back Workout For Legs And Glutes And Back
3 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | At Gym, At Home, Outdoor | |
|
Fast Plank Challenge Workout For Core And Back
19 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Bodyweight Workout For Core And Arms
6 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
Fast Push And Pull Arm Essentials Workout
5 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | At Gym, At Home, Outdoor | |
|
Fast Intense Abs & Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for back are there?
Now we have 25 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work lats, deltoids, abs, lower abs and upper abs.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
