Workouts For Balance In Lower Body

Check out these 3 workouts which target your lower body, buttocks, hips, legs and upper legs. Most of them require either no equipment or or bosu ball and you can do them either at gym or at home or outdoor.

Active Filters: workouts for balance workouts for lower body

Looking for something else? Take a look at exercises for balance in lower body.

Workouts Directory

Name Difficulty Equipment Locations
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Bosu Workout For Full Body
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor

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Frequently Asked Questions

How many workouts for balance in lower body are there?

Now we have 3 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, lower abs, upper abs, abs and deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.