Workouts For Beginners
Check out these 242 workouts which target your upper legs, legs, lower body, upper body and waist. Most of them require either no equipment or jump rope, medicine ball, rings or dumbbells and you can do them either at gym or outdoor or at home.
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Cardio Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Pressed For Time Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
|
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Pull-Up Trainer Workout For Back
10 exercises that take approximately 10 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
Fast Punch It Out Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
|
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
4 exercises that take approximately 25 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
|
Fast Push And Pull Arm Essentials Workout
5 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | At Gym, At Home, Outdoor | |
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Medicine Ball | At Gym |
|
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms
10 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Flexibility Foam Roller Workout For Legs
4 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for beginners are there?
Now we have 242 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, deltoids, side deltoids and hamstrings.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
