Workouts For Biceps

by  Valerie Zeller

We have 35 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Biceps

Intense And Abs Cardio Machine Workout For Arms And Core

A session designed to specifically target the abdominals and arms. Maintain '2 seconds down - 1 second up' speed on the arm sets for maximum effect.

You will need dumbbells and approximately 35 minutes to do this workout.

Workout Plan

Set 1
Set 2
  • Dumbbell Bicep Curl × 12
  • Chin Up × 0
Set 3
  • Tricep Push-Ups × 0
Set 4
  • Hammer Curl × 12
  • Tricep Dip × 0
Set 5
  • Bicycle Crunches × 30
  • Leg Lift × 15
  • Fifer Scissors × 30
Set 6
  • Tricep Stretch × 30 sec
  • Bicep Stretch × 30 sec

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And Core Dumbbell Workout For Arms

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

You will need barbell and approximately 30 minutes to do this workout.

Workout Plan

Set 1
  • Hammer Curl × 60 sec
Set 2
Set 3
  • Concentrated Bicep Curls × 30 sec
  • Tricep Dip × 60 sec
Set 4
  • Bird Dog Plank × 60 sec

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Fast Back Dumbbell Workout For Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

You will need dumbbells and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Rear Lateral Raise × 15
  • Dumbbell Bent Over Row × 12
  • Dumbbell Rear Lateral Raise × 10
Set 2
  • Kneeling Arm Rows × 12

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Fast Intense Tabata Barbell Workout For Shoulders And Back

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

You will need barbell and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Shoulder Press × 20 sec
  • Barbell Hang Clean × 20 sec
  • Barbell Front Squat × 20 sec
  • Push-Ups × 20 sec

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Full Body Circuits Dumbbell Workout For Full Body

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

You will need dumbbells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Push Press × 60 sec
  • Dumbbell Bent Over Row × 40 sec
  • Dumbbell Bicep Curl × 30 sec
  • Tricep Kickbacks × 30 sec
  • Plank With Toe Taps × 30 sec

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Looking for more?

Check out these 35 workouts which target your upper body, arms, shoulders, waist and upper chest. Most of them require either dumbbells or barbell, no equipment, kettlebells or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: workouts for biceps

Looking for something else? Take a look at exercises for biceps.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Arms Bench Workout For Arms
Fast Arms Bench Workout For Arms
4 exercises that take approximately 5 minutes to completes.
No Equipment At Gym, At Home, Outdoor
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Tabata Barbell Workout For Shoulders
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
Moderate Barbell At Gym
Fast Intense Tabata Barbell Workout For Shoulders And Back
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Full Body Circuits Dumbbell Workout For Full Body
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Intense Full Body Bench Workout For Full Body
Intense Full Body Bench Workout For Full Body
4 exercises that take approximately 35 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Weightlifting Dumbbell Workout For Lower Body
Intense Weightlifting Dumbbell Workout For Lower Body
16 exercises that take approximately 40 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Full Body Tabata Dumbbell Workout For Full Body
Full Body Tabata Dumbbell Workout For Full Body
22 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Intense Arms And Core Dumbbell Workout For Arms And Core And Back
Intense Arms And Core Dumbbell Workout For Arms And Core And Back
5 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Arms Dumbbell Workout For Arms
Fast Arms Dumbbell Workout For Arms
4 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Ultimate Body Dumbbell Workout For Upper Body
Ultimate Body Dumbbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
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Frequently Asked Questions

How many workouts for biceps are there?

Now we have 35 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work biceps, deltoids, triceps, pecs and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.