FITSTOP 24

Workouts For Buttocks

We have 126 such workouts in our Directory. Jump to the Directory

Best 3 Workouts For Buttocks

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Ab Crunches × 60 sec
Oblique Crunches × 60 sec
Hollow Body Hold × 60 sec
Plank × 60 sec

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Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Hollow Body Hold × 50 sec
Floor Single Leg Straight Bridge × 60 sec
Floor Wipers Exercise × 50 sec
Bicycle Crunches × 30 sec

Set 2

Leg Lift × 60 sec
V-Sit Crunches × 60 sec
Superman Exercise × 60 sec
Oblique Crunches × 50 sec

Set 3

Side Bend × 20 sec

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This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Set 2

Inverted Fly × 40 sec
Squat Side Kick × 40 sec

Set 3

Bird Dog × 45 sec
Elbow To Knee Bird Dogs × 45 sec

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Looking for more?

Check out these 126 workouts which target your buttocks, legs, lower body, core and waist. Most of them require either no equipment or barbell, dumbbells, medicine ball or bosu ball and you can do them either at gym or at home or outdoor.

Active Filters: workouts for buttocks

Looking for something else? Take a look at exercises for buttocks.

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Name	Difficulty	Equipment	Locations
Lower Body Dumbbell Workout For Lower Body 8 exercises that take approximately 20 minutes to completes.	Moderate	Medicine Ball	At Gym
Fast 3 Min Core Challenge Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core 13 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs 9 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Yoga Balance Workout 11 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body 7 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Barbell	At Gym
Fast Basic Core Workout For Core 4 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body 4 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
And Core Dumbbell Workout For Arms 8 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Butt & Legs Bosu Workout For Legs 6 exercises that take approximately 25 minutes to completes.	Moderate	Bosu Ball	At Gym, At Home, Outdoor
Balance Workout 9 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Beginner Total Body Dumbbell Workout For Full Body 21 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Fast Beginner Hiit Workout For Full Body 11 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Bird Dog Pyramid Workout For Core 11 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Booty-Focused Workout For Lower Body 29 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Glutes Dumbbell Workout For Legs 8 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Intense Burning Buns Workout For Lower Body 15 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders 10 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Body Pilates Weight Loss Workout For Pilates 8 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor