Workouts For Buttocks

by  Valerie Zeller

We have 126 such workouts in our Directory. Jump to the Directory

Best 3 Workouts For Buttocks

Fast Intense Abs Blast Workout For Core

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Ab Crunches × 60 sec
  • Oblique Crunches × 60 sec
  • Hollow Body Hold × 60 sec
  • Plank × 60 sec

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Fast Activated Abs Workout For Core

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Hollow Body Hold × 50 sec
  • Floor Single Leg Straight Bridge × 60 sec
  • Floor Wipers Exercise × 50 sec
  • Bicycle Crunches × 30 sec
Set 2
  • Leg Lift × 60 sec
  • V-Sit Crunches × 60 sec
  • Superman Exercise × 60 sec
  • Oblique Crunches × 50 sec
Set 3
  • Side Bend × 20 sec

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Fast Balance-Focused Workout For Legs

This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
Set 2
  • Inverted Fly × 40 sec
  • Squat Side Kick × 40 sec
Set 3
  • Bird Dog × 45 sec
  • Elbow To Knee Bird Dogs × 45 sec

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Looking for more?

Check out these 126 workouts which target your buttocks, legs, lower body, core and waist. Most of them require either no equipment or barbell, dumbbells, medicine ball or bosu ball and you can do them either at gym or at home or outdoor.

Active Filters: workouts for buttocks

Looking for something else? Take a look at exercises for buttocks.

Workouts Directory

Name Difficulty Equipment Locations
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast 3 Min Core Challenge Workout For Core
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Basic Core Workout For Core
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Balance Workout
Balance Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Beginner Hiit Workout For Full Body
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Bird Dog Pyramid Workout For Core
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Booty-Focused Workout For Lower Body
Booty-Focused Workout For Lower Body
29 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Intense Burning Buns Workout For Lower Body
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Body Pilates Weight Loss Workout For Pilates
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for buttocks are there?

Now we have 126 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work glutes, upper abs, quadriceps, lower abs and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.