Workouts For Buttocks

Check out these 126 workouts which target your buttocks, legs, lower body, core and waist. Most of them require either no equipment or barbell, dumbbells, medicine ball or bosu ball and you can do them either at gym or at home or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast 3 Min Core Challenge Workout For Core
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Basic Core Workout For Core
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Balance Workout
Balance Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Beginner Hiit Workout For Full Body
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Bird Dog Pyramid Workout For Core
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Booty-Focused Workout For Lower Body
Booty-Focused Workout For Lower Body
29 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Intense Burning Buns Workout For Lower Body
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Body Pilates Weight Loss Workout For Pilates
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for buttocks are there?

Now we have 126 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work glutes, upper abs, quadriceps, lower abs and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.