Workouts For Calves For Women

Check out these 115 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require either no equipment or dumbbells, jump rope, medicine ball or kettlebells and you can do them either at gym or outdoor or at home.

Active Filters: workouts for calves workouts for women

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Workouts Directory

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Name Difficulty Equipment Locations
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast 4-Minute Workout For Full Body
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Abs And Legs Superset Workout
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Full Body Workout For Full Body
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Basic Workout For Full Body
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Fast Conditioning Workout For Core And Legs
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
Moderate Rings At Gym, Outdoor
Body Slim Down Workout For Full Body
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Full Body Tabata Workout For Full Body
Full Body Tabata Workout For Full Body
15 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Booty Bootcamp Workout For Lower Body
Intense Booty Bootcamp Workout For Lower Body
22 exercises that take approximately 20 minutes to completes.
Challenging, Hard Rings At Gym, Outdoor
Fast Intense Burning Buns Workout For Lower Body
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Fat Blast Jump Rope Workout For Legs
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Core And Shoulders Workout For Core And Shoulders
Core And Shoulders Workout For Core And Shoulders
6 exercises that take approximately 35 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Intense Booty Slam Dumbbell Workout For Lower Body
Intense Booty Slam Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for calves for women are there?

Now we have 115 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work calves, quadriceps, abs, triceps and deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.