Workouts For Chest

by  Valerie Zeller

We have 35 such workouts in our Directory. Jump to the Directory

Best 3 Workouts For Chest

Fast Shoulders-Focused Workout For Shoulders

Loosen up tight shoulders and build strength for good posture. This one's very effective for people who sit at a desk all day!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Arm Pumps × 30 sec
  • Arm Circles × 30 sec
Set 2
Set 3
  • Chest Opener × 30 sec
Set 4
Set 5
  • Push-Ups × 20
  • Plank × 30 sec
  • Downward Dog × 45 sec
  • Push-Ups × 30
Set 6
Set 7
  • Shoulder Shrugs × 60 sec
  • Child Pose × 30 sec

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Cardio Kickstart Dumbbell Workout For Full Body

A perfect mix of strength and cardio training. Remember to have fun and eat healthy!

You will need dumbbells and jump rope and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Flat Bench Dumbbell Fly × 60 sec
  • Mountain Climbers × 30 sec
  • Jump Rope × 120 sec
  • Dumbbell Bent Over Row × 60 sec
  • Jumping Jacks × 120 sec
  • Concentrated Bicep Curls × 30 sec
Set 2
Set 3
  • Flat Bench Dumbbell Fly × 60 sec
  • Mountain Climbers × 30 sec
  • Jump Rope × 120 sec
  • Dumbbell Bent Over Row × 60 sec
  • Jumping Jacks × 120 sec
  • Concentrated Bicep Curls × 30 sec

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Biceps Superset Barbell Workout For Arms And Chest

10 reps x 4 exercises x 4 sets

You will need dumbbells and barbell and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Bench Press × 10
Set 2
  • Dumbbell Bicep Curl × 10
  • Flat Bench Dumbbell Fly × 10
Set 3
  • Dumbbell Bench Press × 10

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Looking for more?

Check out these 35 workouts which target your chest, upper body, shoulders, upper chest and arms. Most of them require either dumbbells or no equipment, barbell, jump rope or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts for chest

Looking for something else? Take a look at exercises for chest.

Workouts Directory

Name Difficulty Equipment Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Boxing Workout For Shoulders And Arms
Boxing Workout For Shoulders And Arms
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Fast Full Body Workout For Full Body
Fast Full Body Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Morning Tabata Workout Dumbbell Workout For Full Body
Morning Tabata Workout Dumbbell Workout For Full Body
7 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Back And Chest Rings Workout For Back And Chest
Intense Back And Chest Rings Workout For Back And Chest
9 exercises that take approximately 20 minutes to completes.
Challenging, Hard Rings At Gym, Outdoor
Intense Chest Day Dumbbell Workout For Chest And Shoulders
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Dumbbell Greatness Dumbbell Workout For Full Body
Dumbbell Greatness Dumbbell Workout For Full Body
14 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
6 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Lean Back & Triceps Dumbbell Workout For Back And Shoulders
Fast Lean Back & Triceps Dumbbell Workout For Back And Shoulders
9 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Fast Arms And Shoulders Workout For Arms And Shoulders
Fast Arms And Shoulders Workout For Arms And Shoulders
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Legs Dumbbell Workout For Legs
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
Challenging, Hard Dumbbells, Resistance Bands, Jump Rope At Gym
Fast Upper Body Workout For Upper Body
Fast Upper Body Workout For Upper Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Ultimate Body Dumbbell Workout For Upper Body
Ultimate Body Dumbbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Intense Upper Body Barbell Workout For Upper Body
Intense Upper Body Barbell Workout For Upper Body
6 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
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Frequently Asked Questions

How many workouts for chest are there?

Now we have 35 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, pecs, side deltoids, triceps and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.