Workouts For Core
Check out these 190 workouts which target your core, waist, upper body, shoulders and legs. Most of them require either no equipment or dumbbells, medicine ball or rings and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
|
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Medicine Ball | At Gym |
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | At Gym, At Home, Outdoor | |
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | At Gym, At Home, Outdoor | |
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Arms Bench Workout For Arms
4 exercises that take approximately 5 minutes to completes.
|
No Equipment | At Gym, At Home, Outdoor | |
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
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Frequently Asked Questions
How many workouts for core are there?
Now we have 190 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work abs, deltoids, lower abs, upper abs and triceps.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
