Workouts For Flexibility In Lower Body

Check out these 1 workouts which target your legs, lower body, shoulders, upper body and upper legs. Most of them require no equipment and you can do them either at gym or at home or outdoor.

Active Filters: workouts for flexibility workouts for lower body

Looking for something else? Take a look at exercises for flexibility in lower body.

Workouts Directory

Name Difficulty Equipment Locations
Flexibility Foam Roller Workout For Legs
Flexibility Foam Roller Workout For Legs
4 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor

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Frequently Asked Questions

How many workouts for flexibility in lower body are there?

Now we have 1 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, quadriceps, hip flexors, rear deltoids and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.