Workouts For Forearms

by  Valerie Zeller

We have 10 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Forearms

Fast Intense 300 Spartans Workout

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Pull-Ups × 60 sec
  • Push-Ups × 60 sec
  • Box Jumps × 60 sec
  • Floor Wipers Exercise × 60 sec

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Fast Shoulders And Chest Workout For Shoulders And Chest And Arms

A timed workout, training to improve only one exercise: push-ups. Keep your back straight and get your chin to touch the floor. Sets 1, 3, 4 at 60%~70% of your maximum number of reps. Set 2 at 75%~85% of your max number of reps. Continue with the fifth set until you cannot keep proper form or cannot complete a full push-up.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Push-Ups × 45 sec
Set 2
  • Push-Ups × 45 sec
Set 3
  • Push-Ups × 45 sec
Set 4
  • Push-Ups × 45 sec
Set 5
  • Push-Ups × 0

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Intense Spartan Run Iii Workout

OK, so you aced the 'casual' and the 'moderate' versions of the Spartan Run Challenge. Well, this one should at the very least make you sweat a drop. Be your best and be a super-intense Spartan!

You will need no equipment and approximately 30 minutes to do this workout.

Workout Plan

Set 1
  • Push-Ups × 120 sec
  • Ab Crunches × 120 sec

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Intense Spartan Supreme Running Workout

Consider yourself a supreme spartan? Try this workout challenge and be the judge!

You will need no equipment and approximately 30 minutes to do this workout.

Workout Plan

Set 1
  • Push-Ups × 30 sec
  • Ab Crunches × 30 sec
  • Push-Ups × 120 sec
  • Ab Crunches × 120 sec

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Looking for more?

Check out these 10 workouts which target your forearms, waist, arms, core and upper chest. Most of them require no equipment and you can do them either at gym or at home or outdoor.

Active Filters: workouts for forearms

Looking for something else? Take a look at exercises for forearms.

Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 300 Spartans Workout
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Chest And Shoulders Workout For Chest And Shoulders And Core
Intense Chest And Shoulders Workout For Chest And Shoulders And Core
3 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms
10 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Shoulders Stability Ball Workout For Shoulders
Fast Shoulders Stability Ball Workout For Shoulders
3 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Spartan Run I Workout
Spartan Run I Workout
6 exercises that take approximately 25 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Spartan Run Iii Workout
Spartan Run Iii Workout
6 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Spartan Supreme Running Workout
Intense Spartan Supreme Running Workout
8 exercises that take approximately 30 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Spartan Run Iii Workout
Intense Spartan Run Iii Workout
6 exercises that take approximately 30 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Tough Climb Workout For Full Body
Fast Tough Climb Workout For Full Body
23 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor

Frequently Asked Questions

How many workouts for forearms are there?

Now we have 10 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, triceps, deltoids, pecs and forearm muscles.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.