Workouts For Forearms

by Valerie Zeller

We have 10 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Forearms

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Pull-Ups × 60 sec
Push-Ups × 60 sec
Box Jumps × 60 sec
Floor Wipers Exercise × 60 sec

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Fast Shoulders And Chest Workout For Shoulders And Chest And Arms

A timed workout, training to improve only one exercise: push-ups. Keep your back straight and get your chin to touch the floor. Sets 1, 3, 4 at 60%~70% of your maximum number of reps. Set 2 at 75%~85% of your max number of reps. Continue with the fifth set until you cannot keep proper form or cannot complete a full push-up.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Push-Ups × 45 sec

Set 2

Push-Ups × 45 sec

Set 3

Push-Ups × 45 sec

Set 4

Push-Ups × 45 sec

Set 5

Push-Ups × 0

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OK, so you aced the 'casual' and the 'moderate' versions of the Spartan Run Challenge. Well, this one should at the very least make you sweat a drop. Be your best and be a super-intense Spartan!

You will need no equipment and approximately 30 minutes to do this workout.

Workout Plan

Set 1

Push-Ups × 120 sec
Ab Crunches × 120 sec

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Consider yourself a supreme spartan? Try this workout challenge and be the judge!

You will need no equipment and approximately 30 minutes to do this workout.

Workout Plan

Set 1

Push-Ups × 30 sec
Ab Crunches × 30 sec
Push-Ups × 120 sec
Ab Crunches × 120 sec

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Looking for more?

Check out these 10 workouts which target your forearms, waist, arms, core and upper chest. Most of them require no equipment and you can do them either at gym or at home or outdoor.

Active Filters: workouts for forearms

Looking for something else? Take a look at exercises for forearms.

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Name	Difficulty	Equipment	Locations
Fast Intense 300 Spartans Workout 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Intense Arms And Abs Workout For Shoulders And Core And Back 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Chest And Shoulders Workout For Chest And Shoulders And Core 3 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms 10 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Shoulders Stability Ball Workout For Shoulders 3 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Spartan Run I Workout 6 exercises that take approximately 25 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Spartan Run Iii Workout 6 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Spartan Supreme Running Workout 8 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Spartan Run Iii Workout 6 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Tough Climb Workout For Full Body 23 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor