Workouts For Heart For Women

Check out these 11 workouts which target your upper legs, hips, legs, lower legs and lower body. Most of them require either jump rope or no equipment, barbell, bosu ball or medicine ball and you can do them either at gym or outdoor or at home.

Active Filters: workouts for heart workouts for women

Looking for something else? Take a look at exercises for heart for women.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Intense Cardio Fat Blast Jump Rope Workout For Legs
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Fast Butt & Legs Cardio Machine Workout For Lower Body
Fast Butt & Legs Cardio Machine Workout For Lower Body
17 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Jump Rope Workout For Jump Rope
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
4 exercises that take approximately 25 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Intense Lower Body Jump Rope Workout For Lower Body
Intense Lower Body Jump Rope Workout For Lower Body
4 exercises that take approximately 35 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Hill Hike Cardio Machine Workout For Legs
Hill Hike Cardio Machine Workout For Legs
5 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Legs Barbell Workout For Legs
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
Challenging, Hard Barbell, Jump Rope At Gym
Intense Cardio Jump Rope Workout For Lower Body
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Bosu Ball, Jump Rope At Gym, At Home, Outdoor
Fast Running Workout
Fast Running Workout
6 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Running Jump Rope Workout For Legs
Intense Running Jump Rope Workout For Legs
4 exercises that take approximately 15 minutes to completes.
Challenging, Hard Jump Rope Outdoor
Running Medicine Ball Workout For Full Body
Running Medicine Ball Workout For Full Body
27 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym, Outdoor

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Frequently Asked Questions

How many workouts for heart for women are there?

Now we have 11 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work calves, quadriceps, heart, traps and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.