Workouts For Legs

by  Valerie Zeller

We have 241 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Legs

Fast Endurance Workout For Full Body

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Lunges With Knee Lifts × 20 sec
  • Ice Skaters × 20 sec
  • Push-Up And Rotation × 20 sec
  • Plank × 20 sec
Set 2
Set 3
  • Squat Pulses × 20 sec
  • Burpee × 20 sec
Set 4
Set 5
  • Inchworms × 20 sec
  • In And Out Abs × 20 sec

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Lower Body Dumbbell Workout For Lower Body

Legs, butt, ab workout

You will need medicine ball and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Bodyweight Squat × 30 sec
  • Weighted Sumo Squat × 30 sec
  • Plie Squats With Tip Toes × 30 sec
  • Lateral Leg Lifts × 60 sec
  • Bulgarian Split Squat × 30 sec
  • Glute Kickback × 60 sec
  • Floor Bridge × 30 sec
  • Medicine Ball Russian Twist × 30 sec

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Fast Best Stretches Workout For Full Body

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

You will need rings and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Arm Pumps × 20 sec
  • Windmill × 20 sec
  • Chest Opener × 25 sec
  • Hamstring And Shoulder Stretch × 25 sec
  • Heel Walk × 25 sec
Set 2
  • Bird Dog × 30 sec
  • Downward Dog × 20 sec
  • Child Pose × 20 sec
  • Rhomboid Opener × 40 sec
  • Extended Arm Child Pose × 20 sec
  • Pec Opener × 40 sec
  • Childs Pose With Side Reaches × 35 sec
Set 3
  • Floor Bridge × 25 sec
  • Rolling Back Stretch × 25 sec
  • Plow Pose × 20 sec
Set 4
  • Lying Leg Lifts × 20 sec
  • Bow Pose × 20 sec
  • Full Leg Stretch × 20 sec
  • Wide Leg Stretch × 20 sec
  • Double Leg Stretch × 25 sec

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Abs-Focused Workout For Core

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!

You will need no equipment and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Bicycle Crunches × 60 sec
  • Mountain Climbers × 60 sec
  • Russian Twist × 60 sec
  • Reverse Crunches × 60 sec
Set 2
  • Side Plank Dip × 60 sec
  • Burpee × 60 sec

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Intense Weightlifting Dumbbell Workout For Shoulders And Core

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

You will need dumbbells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Good Morning Sunshines × 50 sec
  • Arm Circles × 40 sec
  • Side Reaches × 50 sec
Set 2
  • Dumbbell Side Bend × 60 sec
  • Side Bend × 60 sec
  • Dumbbell Front Raise × 60 sec
  • Arm Pumps × 60 sec
  • Dumbbell Lunge And Rotation × 60 sec
  • Plank × 40 sec
  • Tricep Dip × 30 sec
  • Upward Plank × 30 sec
Set 3
  • Push-Ups × 50 sec
  • Bird Dog × 30 sec
  • Child Pose × 30 sec
  • Clapping Push-Ups × 50 sec
  • Elbow To Knee Bird Dogs × 30 sec
Set 4
  • Tricep Stretch × 40 sec
  • Chest Opener × 40 sec

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Looking for more?

Check out these 241 workouts which target your legs, lower body, upper legs, waist and hips. Most of them require either no equipment or barbell, medicine ball, dumbbells or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts for legs

Looking for something else? Take a look at exercises for legs.

Workouts Directory

Name Difficulty Equipment Locations
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast 4-Minute Workout For Full Body
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs-Focused Workout For Core
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs Routine With Medicine Ball Workout For Core
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
Moderate Medicine Ball At Gym
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Abs And Legs Superset Workout
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Weightlifting Dumbbell Workout For Shoulders And Core
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Full Body Workout For Full Body
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Balance Workout
Balance Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for legs are there?

Now we have 241 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, calves, triceps and deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.