Workouts For Legs

by  Valerie Zeller

We have 241 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Legs

Fast Endurance Workout For Full Body

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Lunges With Knee Lifts × 20 sec
  • Ice Skaters × 20 sec
  • Push-Up And Rotation × 20 sec
  • Plank × 20 sec
Set 2
Set 3
  • Squat Pulses × 20 sec
  • Burpee × 20 sec
Set 4
Set 5
  • Inchworms × 20 sec
  • In And Out Abs × 20 sec

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Lower Body Dumbbell Workout For Lower Body

Legs, butt, ab workout

You will need medicine ball and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Bodyweight Squat × 30 sec
  • Weighted Sumo Squat × 30 sec
  • Plie Squats With Tip Toes × 30 sec
  • Lateral Leg Lifts × 60 sec
  • Bulgarian Split Squat × 30 sec
  • Glute Kickback × 60 sec
  • Floor Bridge × 30 sec
  • Medicine Ball Russian Twist × 30 sec

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Fast Best Stretches Workout For Full Body

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

You will need rings and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Arm Pumps × 20 sec
  • Windmill × 20 sec
  • Chest Opener × 25 sec
  • Hamstring And Shoulder Stretch × 25 sec
  • Heel Walk × 25 sec
Set 2
  • Bird Dog × 30 sec
  • Downward Dog × 20 sec
  • Child Pose × 20 sec
  • Rhomboid Opener × 40 sec
  • Extended Arm Child Pose × 20 sec
  • Pec Opener × 40 sec
  • Childs Pose With Side Reaches × 35 sec
Set 3
  • Floor Bridge × 25 sec
  • Rolling Back Stretch × 25 sec
  • Plow Pose × 20 sec
Set 4
  • Lying Leg Lifts × 20 sec
  • Bow Pose × 20 sec
  • Full Leg Stretch × 20 sec
  • Wide Leg Stretch × 20 sec
  • Double Leg Stretch × 25 sec

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Abs-Focused Workout For Core

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!

You will need no equipment and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Bicycle Crunches × 60 sec
  • Mountain Climbers × 60 sec
  • Russian Twist × 60 sec
  • Reverse Crunches × 60 sec
Set 2
  • Side Plank Dip × 60 sec
  • Burpee × 60 sec

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Intense Weightlifting Dumbbell Workout For Shoulders And Core

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

You will need dumbbells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Good Morning Sunshines × 50 sec
  • Arm Circles × 40 sec
  • Side Reaches × 50 sec
Set 2
  • Dumbbell Side Bend × 60 sec
  • Side Bend × 60 sec
  • Dumbbell Front Raise × 60 sec
  • Arm Pumps × 60 sec
  • Dumbbell Lunge And Rotation × 60 sec
  • Plank × 40 sec
  • Tricep Dip × 30 sec
  • Upward Plank × 30 sec
Set 3
  • Push-Ups × 50 sec
  • Bird Dog × 30 sec
  • Child Pose × 30 sec
  • Clapping Push-Ups × 50 sec
  • Elbow To Knee Bird Dogs × 30 sec
Set 4
  • Tricep Stretch × 40 sec
  • Chest Opener × 40 sec

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Looking for more?

Check out these 241 workouts which target your legs, lower body, upper legs, waist and hips. Most of them require either no equipment or rings, dumbbells, medicine ball or kettlebells and you can do them either at gym or outdoor or at home.

Active Filters: workouts for legs

Looking for something else? Take a look at exercises for legs.

Workouts Directory

Name Difficulty Equipment Locations
Yoga With The Kids 2 Workout
Yoga With The Kids 2 Workout
9 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga For Anxiety Workout For Full Body
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Lower Body Workout For Lower Body
Lower Body Workout For Lower Body
13 exercises that take approximately 20 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Yoga For Athletes Workout
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Post-Workout Unwind Workout
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Legs And Back Workout For Legs And Back
Fast Legs And Back Workout For Legs And Back
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Circuits Workout For Legs And Core
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Running Workout For Legs And Glutes
Fast Intense Running Workout For Legs And Glutes
5 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fat Burning Workout For Legs
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pre-Run Warm Up Workout For Lower Body
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Down Dumbbell Workout For Lower Body
Down Dumbbell Workout For Lower Body
5 exercises that take approximately 5 minutes to completes.
Dumbbells At Gym
Intense Victory Workout Workout For Full Body
Intense Victory Workout Workout For Full Body
16 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Abs & Core Workout For Core
Fast Abs & Core Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Pressed For Time Workout For Full Body
Fast Pressed For Time Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Medicine Ball, Kettlebells At Gym
Fast Pull-Up Circuit Workout For Back
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
Moderate At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Core And Back Workout For Core And Back
Fast Core And Back Workout For Core And Back
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Intense Pump It Up Cardio Workout
Intense Pump It Up Cardio Workout
6 exercises that take approximately 30 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for legs are there?

Now we have 241 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, quadriceps, hamstrings, calves and deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.