Workouts For Legs

We have 241 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Legs

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Lunges With Knee Lifts × 20 sec
Ice Skaters × 20 sec
Push-Up And Rotation × 20 sec
Plank × 20 sec

Set 2

Set 3

Squat Pulses × 20 sec
Burpee × 20 sec

Set 4

Set 5

Inchworms × 20 sec
In And Out Abs × 20 sec

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Lower Body Dumbbell Workout For Lower Body

Legs, butt, ab workout

You will need medicine ball and approximately 20 minutes to do this workout.

Workout Plan

Set 1

Bodyweight Squat × 30 sec
Weighted Sumo Squat × 30 sec
Plie Squats With Tip Toes × 30 sec
Lateral Leg Lifts × 60 sec
Bulgarian Split Squat × 30 sec
Glute Kickback × 60 sec
Floor Bridge × 30 sec
Medicine Ball Russian Twist × 30 sec

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Fast Best Stretches Workout For Full Body

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

You will need rings and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Arm Pumps × 20 sec
Windmill × 20 sec
Chest Opener × 25 sec
Hamstring And Shoulder Stretch × 25 sec
Heel Walk × 25 sec

Set 2

Bird Dog × 30 sec
Downward Dog × 20 sec
Child Pose × 20 sec
Rhomboid Opener × 40 sec
Extended Arm Child Pose × 20 sec
Pec Opener × 40 sec
Childs Pose With Side Reaches × 35 sec

Set 3

Floor Bridge × 25 sec
Rolling Back Stretch × 25 sec
Plow Pose × 20 sec

Set 4

Lying Leg Lifts × 20 sec
Bow Pose × 20 sec
Full Leg Stretch × 20 sec
Wide Leg Stretch × 20 sec
Double Leg Stretch × 25 sec

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Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!

You will need no equipment and approximately 20 minutes to do this workout.

Workout Plan

Set 1

Bicycle Crunches × 60 sec
Mountain Climbers × 60 sec
Russian Twist × 60 sec
Reverse Crunches × 60 sec

Set 2

Side Plank Dip × 60 sec
Burpee × 60 sec

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Intense Weightlifting Dumbbell Workout For Shoulders And Core

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

You will need dumbbells and approximately 20 minutes to do this workout.

Workout Plan

Set 1

Good Morning Sunshines × 50 sec
Arm Circles × 40 sec
Side Reaches × 50 sec

Set 2

Dumbbell Side Bend × 60 sec
Side Bend × 60 sec
Dumbbell Front Raise × 60 sec
Arm Pumps × 60 sec
Dumbbell Lunge And Rotation × 60 sec
Plank × 40 sec
Tricep Dip × 30 sec
Upward Plank × 30 sec

Set 3

Push-Ups × 50 sec
Bird Dog × 30 sec
Child Pose × 30 sec
Clapping Push-Ups × 50 sec
Elbow To Knee Bird Dogs × 30 sec

Set 4

Tricep Stretch × 40 sec
Chest Opener × 40 sec

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Looking for more?

Check out these 241 workouts which target your legs, lower body, upper legs, waist and hips. Most of them require either no equipment or barbell, medicine ball, dumbbells or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts for legs

Looking for something else? Take a look at exercises for legs.

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Name	Difficulty	Equipment	Locations
Fast Endurance Workout For Full Body 10 exercises that take approximately 10 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
15-Minute Core Workout For Core 17 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body 8 exercises that take approximately 20 minutes to completes.	Moderate	Medicine Ball	At Gym
Fast Best Stretches Workout For Full Body 20 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast 4-Minute Workout For Full Body 5 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Abs-Focused Workout For Core 8 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Abs Routine With Medicine Ball Workout For Core 11 exercises that take approximately 15 minutes to completes.	Moderate	Medicine Ball	At Gym
Yoga Balance Workout 11 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Abs And Legs Superset Workout 5 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Weightlifting Dumbbell Workout For Shoulders And Core 20 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells	At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs 9 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
And Core Dumbbell Workout For Arms 8 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Core And Legs Jump Rope Workout For Core And Legs 30 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	Jump Rope	At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body 24 exercises that take approximately 45 minutes to completes.	Moderate	Dumbbells, Box, Kettlebells	At Gym
Full Body Workout For Full Body 8 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body 7 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Barbell	At Gym
Butt & Legs Bosu Workout For Legs 6 exercises that take approximately 25 minutes to completes.	Moderate	Bosu Ball	At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body 32 exercises that take approximately 60 minutes to completes.	Challenging, Hard	Barbell	At Gym
Balance Workout 9 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor