Workouts For Lower Back
Check out these 12 workouts which target your lower back, lower body, legs, upper legs and upper body. Most of them require either barbell or no equipment or jump rope and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Balance Workout
9 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Barbell Workout For Legs
39 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
|
Challenging, Hard | Barbell, Jump Rope | At Gym |
Legs Barbell Workout For Legs
10 exercises that take approximately 45 minutes to completes.
|
Moderate | Barbell | At Gym |
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Glutes And Legs And Back Workout For Glutes And Legs And Back
16 exercises that take approximately 25 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
Fast Upper Body Workout For Upper Body
4 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Back And Chest Strength Machine Workout For Back And Chest And Shoulders
4 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for lower back are there?
Now we have 12 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work spinal erectors, triceps, deltoids, hamstrings and traps.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
