Workouts For Lower Back

by  Valerie Zeller

We have 12 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Lower Back

Intense Full Body Barbell Workout For Full Body

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you're unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.

You will need barbell and approximately 60 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Squat × 12
  • Barbell Squat × 10
  • Barbell Squat × 4
Set 2
  • Barbell Squat × 6
Set 3
  • Barbell Bench Press × 12
  • Barbell Bench Press × 10
  • Barbell Bench Press × 4
Set 4
  • Barbell Bench Press × 6
Set 5
  • Barbell Shoulder Press × 12
  • Barbell Shoulder Press × 10
  • Barbell Shoulder Press × 4
Set 6
  • Barbell Shoulder Press × 6
Set 7
  • Barbell Deadlift × 12
  • Barbell Deadlift × 10
  • Barbell Deadlift × 4
Set 8
  • Barbell Deadlift × 6

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Balance Workout

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1
Set 2
Set 3
Set 4
Set 5
  • Bird Dog × 60 sec

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Fast Intense Weightlifting Barbell Workout For Full Body

Go a little heavy on your barbell weight with this one to find your personal record!

You will need barbell and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Deadlift × 8
  • Push Press × 8
Set 2

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Fast Upper Body Workout For Upper Body

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Arm Circles × 60 sec
  • Chest Expansion × 60 sec
Set 2
  • Childs Pose With Side Reaches × 60 sec
Set 3

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Looking for more?

Check out these 12 workouts which target your lower back, lower body, legs, upper legs and upper body. Most of them require either barbell or no equipment or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: workouts for lower back

Looking for something else? Take a look at exercises for lower back.

Workouts Directory

Name Difficulty Equipment Locations
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Balance Workout
Balance Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Barbell Workout For Legs
Full Body Barbell Workout For Legs
39 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Intense Legs Barbell Workout For Legs
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
Challenging, Hard Barbell, Jump Rope At Gym
Legs Barbell Workout For Legs
Legs Barbell Workout For Legs
10 exercises that take approximately 45 minutes to completes.
Moderate Barbell At Gym
Fast Intense Weightlifting Barbell Workout For Full Body
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Glutes And Legs And Back Workout For Glutes And Legs And Back
Glutes And Legs And Back Workout For Glutes And Legs And Back
16 exercises that take approximately 25 minutes to completes.
Moderate At Gym, At Home, Outdoor
Fast Upper Body Workout For Upper Body
Fast Upper Body Workout For Upper Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Back And Chest Strength Machine Workout For Back And Chest And Shoulders
Fast Intense Back And Chest Strength Machine Workout For Back And Chest And Shoulders
4 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor

Frequently Asked Questions

How many workouts for lower back are there?

Now we have 12 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work spinal erectors, triceps, deltoids, hamstrings and traps.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.