Workouts For Lower Body To Do Outdoor
Check out these 168 workouts which target your lower body, legs, waist, upper legs and core. Most of them require either no equipment or rings or bosu ball and you can do them either at gym or outdoor or at home.
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
|
Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
|
Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Booty-Focused Workout For Lower Body
29 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for lower body to do outdoor are there?
Now we have 168 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, deltoids, upper abs and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
