Workouts For Lower Body

Check out these 218 workouts which target your lower body, legs, upper legs, waist and hips. Most of them require either no equipment or barbell, rings, bosu ball or medicine ball and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast 4-Minute Workout For Full Body
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Abs And Legs Superset Workout
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Full Body Workout For Full Body
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Full Body Bosu Workout For Full Body
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Basic Core Workout For Core
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Basic Workout For Full Body
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ball Basics Stability Ball Workout For Core
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Conditioning Workout For Core And Legs
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
Moderate Rings At Gym, Outdoor
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Frequently Asked Questions

How many workouts for lower body are there?

Now we have 218 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, abs, calves and upper abs.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.