Workouts For Lower Legs
Check out these 29 workouts which target your lower legs, upper legs, legs, lower body and hips. Most of them require either no equipment or jump rope, dumbbells, cable machine or bosu ball and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Booty Slam Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Fast Cardio Abs Workout For Core
9 exercises that take approximately 10 minutes to completes.
|
Moderate | Cable Machine | At Gym, At Home, Outdoor |
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Intense Lower Body Cardio Machine Workout For Lower Body
5 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Bosu Ball, Jump Rope | At Gym, At Home, Outdoor |
Fast Sun Salutation Yoga Workout
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Tabata Workout For Core
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Dynamic Leg Warm Up Workout For Lower Body
3 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
4 exercises that take approximately 25 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
|
Intense Lower Body Jump Rope Workout For Lower Body
4 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Fast Full Body Workout For Core
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Running Workout
6 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Legs Dumbbell Workout For Legs
38 exercises that take approximately 25 minutes to completes.
|
Moderate | Kettlebells | At Gym, At Home, Outdoor |
Intense Running Jump Rope Workout For Legs
4 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Jump Rope | Outdoor |
Fast Intense Shoulders Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Hill Hike Cardio Machine Workout For Legs
5 exercises that take approximately 30 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for lower legs are there?
Now we have 29 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work calves, quadriceps, deltoids, hamstrings and traps.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
