Workouts For Men Over 50

Check out these 275 workouts which target your upper legs, legs, lower body, waist and core. Most of them require either no equipment or rings, dumbbells, jump rope or medicine ball and you can do them either at gym or outdoor or at home.

Active Filters: workouts for men over 50

Looking for something else? Take a look at exercises for men over 50.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Yoga With The Kids 2 Workout
Yoga With The Kids 2 Workout
9 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga For Anxiety Workout For Full Body
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Yoga For Athletes Workout
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Post-Workout Unwind Workout
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Legs And Back Workout For Legs And Back
Fast Legs And Back Workout For Legs And Back
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Circuits Workout For Legs And Core
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Cardio Workout For Lower Body
Fast Cardio Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fat Burning Workout For Legs
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pre-Run Warm Up Workout For Lower Body
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Down Dumbbell Workout For Lower Body
Down Dumbbell Workout For Lower Body
5 exercises that take approximately 5 minutes to completes.
Dumbbells At Gym
Fast Abs & Core Workout For Core
Fast Abs & Core Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pressed For Time Workout For Full Body
Fast Pressed For Time Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Home Body Workout For Core
Fast Home Body Workout For Core
11 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pull-Up Circuit Workout For Back
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
Moderate At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Pull-Up Trainer Workout For Back
Fast Pull-Up Trainer Workout For Back
10 exercises that take approximately 10 minutes to completes.
Moderate At Gym, At Home, Outdoor
Fast Punch It Out Workout For Shoulders
Fast Punch It Out Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Jump Rope Workout For Jump Rope
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
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Frequently Asked Questions

How many workouts for men over 50 are there?

Now we have 275 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, quadriceps, hamstrings, deltoids and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.