Workouts For Men Over 50
Check out these 275 workouts which target your upper legs, legs, lower body, waist and core. Most of them require either no equipment or rings, dumbbells, jump rope or medicine ball and you can do them either at gym or outdoor or at home.
Active Filters: workouts for men over 50
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Yoga With The Kids 2 Workout
9 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Legs And Back Workout For Legs And Back
8 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Cardio Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Down Dumbbell Workout For Lower Body
5 exercises that take approximately 5 minutes to completes.
|
Dumbbells | At Gym | |
Fast Abs & Core Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Pressed For Time Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Home Body Workout For Core
11 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
|
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Pull-Up Trainer Workout For Back
10 exercises that take approximately 10 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
Fast Punch It Out Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
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Frequently Asked Questions
How many workouts for men over 50 are there?
Now we have 275 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work abs, quadriceps, hamstrings, deltoids and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
