Workouts For Neck
Check out these 13 workouts which target your neck, upper body, shoulders, upper back and waist. Most of them require either no equipment or dumbbells, resistance bands, barbell or medicine ball and you can do them either at gym or outdoor or at home.
Active Filters: workouts for neck
Looking for something else? Take a look at exercises for neck.
Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Barbell | At Gym |
Fast Hiit Tabata Workout For Core
8 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Glute-Focused Workout For Glutes
5 exercises that take approximately 45 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Dumbbells, Resistance Bands, Jump Rope | At Gym |
Fast Intense Bodyweight Workout For Core
10 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Butt & Legs Resistance Bands Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Resistance Bands, Rings | At Gym, Outdoor |
Fast Upper Body Dumbbell Workout For Upper Body
14 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Intense Tabata Hollow & Superman Holds Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Arms Dumbbell Workout For Arms
4 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Arms And Shoulders Dumbbell Workout For Arms And Shoulders
16 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Discover more
Frequently Asked Questions
How many workouts for neck are there?
Now we have 13 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work traps, deltoids, side deltoids, abs and splenius.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
