Workouts For Pecs
Check out these 105 workouts which target your arms, upper body, waist, shoulders and core. Most of them require either dumbbells or no equipment, barbell, medicine ball or jump rope and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells, Barbell | At Gym |
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Medicine Ball | At Gym |
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | At Gym, At Home, Outdoor | |
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | At Gym, At Home, Outdoor | |
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Jump Rope | At Gym |
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym, At Home, Outdoor |
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
|
Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Barbell | At Gym |
Core And Shoulders Workout For Core And Shoulders
6 exercises that take approximately 35 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Lower Body Dumbbell Workout For Lower Body
12 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells | At Gym |
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Frequently Asked Questions
How many workouts for pecs are there?
Now we have 105 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work pecs, triceps, deltoids, abs and biceps.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
