Workouts For Quadriceps For Women

Check out these 246 workouts which target your upper legs, legs, hips, lower body and waist. Most of them require either no equipment or dumbbells, medicine ball, rings or jump rope and you can do them either at gym or outdoor or at home.

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Workouts Directory

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Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast 4-Minute Workout For Full Body
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs-Focused Workout For Core
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs Routine With Medicine Ball Workout For Core
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
Moderate Medicine Ball At Gym
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Full Body Workout For Full Body
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Bosu Workout For Full Body
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Basic Workout For Full Body
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Fast Ball Basics Stability Ball Workout For Core
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Conditioning Workout For Core And Legs
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
Moderate Rings At Gym, Outdoor
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
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Frequently Asked Questions

How many workouts for quadriceps for women are there?

Now we have 246 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, abs, calves and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.