Workouts For Quadriceps

Check out these 246 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require either no equipment or dumbbells, medicine ball, kettlebells or barbell and you can do them either at gym or at home or outdoor.

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Workouts Directory

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Name Difficulty Equipment Locations
Lower Body Workout For Lower Body
Lower Body Workout For Lower Body
13 exercises that take approximately 20 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Yoga For Athletes Workout
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Post-Workout Unwind Workout
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Legs And Back Workout For Legs And Back
Fast Legs And Back Workout For Legs And Back
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Lower Body Wall Workout For Lower Body
Fast Intense Lower Body Wall Workout For Lower Body
4 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Circuits Workout For Legs And Core
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Cardio Workout For Lower Body
Fast Cardio Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fat Burning Workout For Legs
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pre-Run Warm Up Workout For Lower Body
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Down Dumbbell Workout For Lower Body
Down Dumbbell Workout For Lower Body
5 exercises that take approximately 5 minutes to completes.
Dumbbells At Gym
Intense Victory Workout Workout For Full Body
Intense Victory Workout Workout For Full Body
16 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Home Body Workout For Core
Fast Home Body Workout For Core
11 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Medicine Ball, Kettlebells At Gym
Fast Pull-Up Circuit Workout For Back
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
Moderate At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Pump It Up Cardio Workout
Intense Pump It Up Cardio Workout
6 exercises that take approximately 30 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Pump It Up Barbell Workout For Full Body
Intense Pump It Up Barbell Workout For Full Body
20 exercises that take approximately 25 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Lower Body Cardio Machine Workout For Lower Body
Intense Lower Body Cardio Machine Workout For Lower Body
5 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for quadriceps are there?

Now we have 246 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, calves, hamstrings and deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.