Workouts For Quadriceps
Check out these 246 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require either no equipment or dumbbells, medicine ball, kettlebells or barbell and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Lower Body Workout For Lower Body
13 exercises that take approximately 20 minutes to completes.
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Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
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Challenging, Hard | Dumbbells | At Gym |
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Legs And Back Workout For Legs And Back
8 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Lower Body Wall Workout For Lower Body
4 exercises that take approximately 10 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Cardio Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Down Dumbbell Workout For Lower Body
5 exercises that take approximately 5 minutes to completes.
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Dumbbells | At Gym | |
Intense Victory Workout Workout For Full Body
16 exercises that take approximately 15 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Home Body Workout For Core
11 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
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Challenging, Hard | Medicine Ball, Kettlebells | At Gym |
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
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Moderate | At Gym, At Home, Outdoor | |
|
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Pump It Up Cardio Workout
6 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Pump It Up Barbell Workout For Full Body
20 exercises that take approximately 25 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Intense Lower Body Cardio Machine Workout For Lower Body
5 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for quadriceps are there?
Now we have 246 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, calves, hamstrings and deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
