Workouts For Rhomboids

Check out these 11 workouts which target your shoulders, upper body, arms, chest and upper chest. Most of them require either dumbbells or barbell, kettlebells, resistance bands or jump rope and you can do them either at gym or at home or outdoor.

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Workouts Directory

FILTER
Name Difficulty Equipment Locations
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Butt & Legs Kettlebell Workout For Lower Body
Butt & Legs Kettlebell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Kettlebells At Gym, At Home, Outdoor
Intense Legs Dumbbell Workout For Legs
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
Challenging, Hard Dumbbells, Resistance Bands, Jump Rope At Gym
Fast Neck & Shoulder Release Workout For Back
Fast Neck & Shoulder Release Workout For Back
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Upper Body Dumbbell Workout For Upper Body
Fast Upper Body Dumbbell Workout For Upper Body
14 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Fast Weightlifting Dumbbell Workout For Shoulders
Fast Weightlifting Dumbbell Workout For Shoulders
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Fast Arms And Shoulders Wall Workout For Arms And Shoulders And Chest
Fast Arms And Shoulders Wall Workout For Arms And Shoulders And Chest
8 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym

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Frequently Asked Questions

How many workouts for rhomboids are there?

Now we have 11 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work rhomboids, deltoids, biceps, side deltoids and traps.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.