Workouts For Rhomboids

by  Valerie Zeller

We have 11 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Rhomboids

Fast Back Dumbbell Workout For Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

You will need dumbbells and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Rear Lateral Raise × 15
  • Dumbbell Bent Over Row × 12
  • Dumbbell Rear Lateral Raise × 10
Set 2
  • Kneeling Arm Rows × 12

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Fast Arms And Back Dumbbell Workout For Arms And Back

Grab some dumbbells and let's get down to business! With this short burst of exercises, you'll hit all major arm muscles.

You will need dumbbells and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Bicep Curl × 60 sec
  • Dumbbell Bent Over Row × 30 sec
  • Hammer Curl × 60 sec
  • Dumbbell Upright Row × 30 sec
  • Dumbbell Renegade Row × 60 sec
  • Kneeling Arm Rows × 30 sec

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Butt & Legs Kettlebell Workout For Lower Body

Ready to kill this lower body workout with the help of your trusted kettlebell friend? Go light on the weights with this one, it's supposed to be a casual session that helps you focus on technique and build strength to progress over time.

You will need kettlebells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Reverse Kettlebell Lunge × 5
Set 2
  • Double Kettlebell Bent Over Row × 5
Set 3
  • Kettlebell Goblet Squat × 5
Set 4
  • Kettlebell Side Clean × 5
Set 5
  • Kettlebell Swing × 5

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Fast Upper Body Dumbbell Workout For Upper Body

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

You will need dumbbells and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Front Raise × 15
  • Dumbbell Rear Lateral Raise × 15
Set 2
  • Dumbbell Bent Over Row × 10
  • Dumbbell Upright Row × 10
  • Dumbbell Push Press × 10
Set 3
  • Dumbbell Bicep Curl × 8
  • Tricep Kickbacks × 8
Set 4
  • Tricep Stretch × 30 sec
  • Upper Back Swimmer Stretch × 30 sec
  • Bicep Stretch × 30 sec

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Intense Legs Dumbbell Workout For Legs

You will need dumbbells, resistance bands and jump rope and approximately 60 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Rear Lateral Raise × 300 sec
  • Rear Delt Squeeze With Resistance Band × 300 sec
  • Jump Rope × 1800 sec

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Looking for more?

Check out these 11 workouts which target your shoulders, upper body, arms, chest and upper chest. Most of them require either dumbbells or barbell, kettlebells, resistance bands or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: workouts for rhomboids

Looking for something else? Take a look at exercises for rhomboids.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Butt & Legs Kettlebell Workout For Lower Body
Butt & Legs Kettlebell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Kettlebells At Gym, At Home, Outdoor
Intense Legs Dumbbell Workout For Legs
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
Challenging, Hard Dumbbells, Resistance Bands, Jump Rope At Gym
Fast Neck & Shoulder Release Workout For Back
Fast Neck & Shoulder Release Workout For Back
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Upper Body Dumbbell Workout For Upper Body
Fast Upper Body Dumbbell Workout For Upper Body
14 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Fast Weightlifting Dumbbell Workout For Shoulders
Fast Weightlifting Dumbbell Workout For Shoulders
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Fast Arms And Shoulders Wall Workout For Arms And Shoulders And Chest
Fast Arms And Shoulders Wall Workout For Arms And Shoulders And Chest
8 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym

Frequently Asked Questions

How many workouts for rhomboids are there?

Now we have 11 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work rhomboids, deltoids, biceps, side deltoids and traps.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.