Workouts For Rhomboids
Check out these 11 workouts which target your shoulders, upper body, arms, chest and upper chest. Most of them require either dumbbells or barbell, kettlebells, resistance bands or jump rope and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells, Barbell | At Gym |
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
|
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Butt & Legs Kettlebell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | Kettlebells | At Gym, At Home, Outdoor |
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Dumbbells, Resistance Bands, Jump Rope | At Gym |
Fast Neck & Shoulder Release Workout For Back
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Upper Body Dumbbell Workout For Upper Body
14 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Weightlifting Dumbbell Workout For Shoulders
11 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Arms And Shoulders Wall Workout For Arms And Shoulders And Chest
8 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
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Frequently Asked Questions
How many workouts for rhomboids are there?
Now we have 11 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work rhomboids, deltoids, biceps, side deltoids and traps.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
