Workouts For Shoulders
Check out these 131 workouts which target your shoulders, upper body, arms, core and waist. Most of them require either no equipment or dumbbells, barbell, kettlebells or medicine ball and you can do them either at gym or outdoor or at home.
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Workouts Directory
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Name | Difficulty | Equipment | Locations |
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Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
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Challenging, Hard | Dumbbells, Barbell | At Gym |
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Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
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Moderate | Dumbbells, Medicine Ball | At Gym |
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Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Fast Arms Bench Workout For Arms
4 exercises that take approximately 5 minutes to completes.
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No Equipment | At Gym, At Home, Outdoor | |
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Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
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Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
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Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
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Moderate | Dumbbells | At Gym |
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Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
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Moderate | Dumbbells, Jump Rope | At Gym |
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Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | At Gym, At Home, Outdoor | |
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Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | Rings | At Gym, Outdoor |
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Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
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Fast Intense Abs And Core Workout For Core
9 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
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Challenging, Hard | Dumbbells | At Gym |
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Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
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Moderate | Dumbbells, Barbell | At Gym |
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Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
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Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
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Intense Full Body Bench Workout For Full Body
4 exercises that take approximately 35 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | Ab Wheel | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for shoulders are there?
Now we have 131 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, triceps, side deltoids, front deltoids and pecs.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.