Workouts For Spinal Erectors

by  Valerie Zeller

We have 26 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Spinal Erectors

Fast Balance-Focused Workout For Legs

This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
Set 2
  • Inverted Fly × 40 sec
  • Squat Side Kick × 40 sec
Set 3
  • Bird Dog × 45 sec
  • Elbow To Knee Bird Dogs × 45 sec

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Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body

Build overall strength with this short barbell workout. Remember to focus on good posture!

You will need barbell and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Deadlift × 12
  • Barbell Deadlift × 10
  • Barbell Deadlift × 5

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Fast Basic Core Workout For Core

This is a safe and effective core workout. Give it a go!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Bird Dog × 20
  • Kneeling Plank × 30 sec
  • Floor Bridge × 15
  • Elbow To Knee × 20

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Weight Loss Exercise Ball Workout For Core

Here's another 45 min goodie for ya! This workout is a good progression from the "Core Beginnings" workout. If you're ready to take it to the next level, grab your stability ball and press start.

You will need no equipment and approximately 45 minutes to do this workout.

Workout Plan

Set 0
  • Bicycle Crunches × 15 sec
Set 1
  • Rolling Back Stretch × 30 sec
  • Backward Shoulder Rolls × 30 sec
Set 2
  • Plank On Exercise Ball × 60 sec
Set 3
  • Cross Jack × 15 sec
Set 4
Set 5
  • Single Leg Half Bridge Circles × 60 sec
  • Exercise Ball Ab Rollout × 60 sec
Set 6
Set 7
Set 8
  • Side Plank Dip × 60 sec
  • Ab Raises × 60 sec
Set 9

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Looking for more?

Check out these 26 workouts which target your lower body, legs, upper legs, buttocks and lower back. Most of them require either no equipment or barbell, kettlebells, rings or jump rope and you can do them either at gym or outdoor or at home.

Active Filters: workouts for spinal erectors

Looking for something else? Take a look at exercises for spinal erectors.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Balance Workout
Balance Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Basic Core Workout For Core
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Booty Workout For Lower Body
Fast Booty Workout For Lower Body
18 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Yoga Arm Exercises Workout
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Weight Loss Exercise Ball Workout For Core
Weight Loss Exercise Ball Workout For Core
11 exercises that take approximately 45 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Glutes Kettlebell Workout For Lower Body
Fast Glutes Kettlebell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Full Body Barbell Workout For Legs
Full Body Barbell Workout For Legs
39 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Intense Legs Barbell Workout For Legs
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
Challenging, Hard Barbell, Jump Rope At Gym
Intense Weightlifting Barbell Workout For Lower Body
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Legs Barbell Workout For Legs
Legs Barbell Workout For Legs
10 exercises that take approximately 45 minutes to completes.
Moderate Barbell At Gym
Fast Intense Weightlifting Barbell Workout For Full Body
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Glutes And Legs And Back Workout For Glutes And Legs And Back
Glutes And Legs And Back Workout For Glutes And Legs And Back
16 exercises that take approximately 25 minutes to completes.
Moderate At Gym, At Home, Outdoor
Lower Body Kettlebell Workout For Lower Body
Lower Body Kettlebell Workout For Lower Body
19 exercises that take approximately 20 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for spinal erectors are there?

Now we have 26 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work spinal erectors, hamstrings, quadriceps, deltoids and upper abs.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.