Workouts For Splenius For Women

Check out these 13 workouts which target your buttocks, legs, upper legs, lower body and waist. Most of them require either no equipment or or medicine ball and you can do them either at gym or at home or outdoor.

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Workouts Directory

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Name Difficulty Equipment Locations
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Booty-Focused Workout For Lower Body
Booty-Focused Workout For Lower Body
29 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Butt & Legs Workout For Lower Body
Fast Butt & Legs Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Burning Buns Workout For Lower Body
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Hiit Tabata Workout For Core
Fast Hiit Tabata Workout For Core
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Bodyweight Workout For Core
Intense Bodyweight Workout For Core
28 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Pilates Workout For Pilates
Intense Pilates Workout For Pilates
14 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Glute-Focused Workout For Glutes
Glute-Focused Workout For Glutes
5 exercises that take approximately 45 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Bodyweight Workout For Core
Fast Intense Bodyweight Workout For Core
10 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Abs & Core Workout For Pilates
Abs & Core Workout For Pilates
7 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Tabata Hollow & Superman Holds Workout For Core
Fast Intense Tabata Hollow & Superman Holds Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Wall Sit Or Slack Challenge Wall Workout For Legs
Fast Intense Wall Sit Or Slack Challenge Wall Workout For Legs
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor

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Frequently Asked Questions

How many workouts for splenius for women are there?

Now we have 13 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work splenius, quadriceps, hamstrings, abs and lower abs.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.