Workouts For Splenius
Check out these 13 workouts which target your buttocks, legs, upper legs, lower body and waist. Most of them require either no equipment or or medicine ball and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Booty-Focused Workout For Lower Body
29 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Butt & Legs Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Hiit Tabata Workout For Core
8 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Bodyweight Workout For Core
28 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Pilates Workout For Pilates
14 exercises that take approximately 20 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Glute-Focused Workout For Glutes
5 exercises that take approximately 45 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Bodyweight Workout For Core
10 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Abs & Core Workout For Pilates
7 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Tabata Hollow & Superman Holds Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Wall Sit Or Slack Challenge Wall Workout For Legs
6 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for splenius are there?
Now we have 13 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work splenius, quadriceps, hamstrings, abs and lower abs.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
