Workouts For Waist

We have 218 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Waist

Fast Intense 10 Minute Dumbbell Workout For Core And Back

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.

You will need dumbbells and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Seal Jacks × 60 sec
Bodyweight Squat × 60 sec
Mountain Climbers × 60 sec

Set 2

Dumbbell Renegade Row × 60 sec
Russian Twist × 60 sec

Set 3

Child Pose × 60 sec
Elbow Plank × 60 sec

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Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Lunges With Knee Lifts × 20 sec
Ice Skaters × 20 sec
Push-Up And Rotation × 20 sec
Plank × 20 sec

Set 2

Set 3

Squat Pulses × 20 sec
Burpee × 20 sec

Set 4

Set 5

Inchworms × 20 sec
In And Out Abs × 20 sec

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This is a core and abs workout focusing on your deep core, rectus abdominus, and obliques.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1

V-Sit Crunches × 50 sec
Russian Twist × 50 sec
Leg Lift × 50 sec
Bicycle Crunches × 50 sec
Elbow Plank × 50 sec

Set 2

V-Sit Crunches × 50 sec
Russian Twist × 50 sec
Leg Lift × 50 sec
Bicycle Crunches × 50 sec
Elbow Plank × 50 sec

Set 3

V-Sit Crunches × 50 sec
Russian Twist × 50 sec
Leg Lift × 50 sec
Bicycle Crunches × 50 sec
Elbow Plank × 50 sec

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Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core

Knock out this upper body and abdominal workout and put your pinky fingers in the air!

You will need dumbbells and medicine ball and approximately 20 minutes to do this workout.

Workout Plan

Set 1

Push-Ups × 10
Alternating Side Plank × 45 sec
Medicine Ball Russian Twist × 45 sec
Burpee × 45 sec

Set 2

Dumbbell Front Raise × 10
Dumbbell Rear Lateral Raise × 10

Set 3

Dumbbell Upright Row × 10
Dumbbell Push Press × 10
Dumbbell Bent Over Row × 10

Set 4

Hammer Curl × 10
Tricep Kickbacks × 10
Floor Wipers Exercise × 45 sec

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Looking for more?

Check out these 218 workouts which target your waist, core, upper body, legs and shoulders. Most of them require either no equipment or dumbbells, medicine ball or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts for waist

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Name	Difficulty	Equipment	Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Endurance Workout For Full Body 10 exercises that take approximately 10 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
15-Minute Core Workout For Core 17 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core 12 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Medicine Ball	At Gym
Fast 3 Min Core Challenge Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Best Stretches Workout For Full Body 20 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Intense 300 Spartans Workout 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Abs-Focused Workout For Core 8 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast 4-Minute Workout For Full Body 5 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Arms And Abs Workout For Shoulders And Core And Back 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Abs Routine With Medicine Ball Workout For Core 11 exercises that take approximately 15 minutes to completes.	Moderate	Medicine Ball	At Gym
Fast Shoulders-Focused Workout For Shoulders 13 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Yoga Balance Workout 11 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes 8 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Abs And Legs Superset Workout 5 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor