Workouts For Waist

by  Valerie Zeller

We have 218 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Waist

Fast Intense 10 Minute Dumbbell Workout For Core And Back

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.

You will need dumbbells and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Seal Jacks × 60 sec
  • Bodyweight Squat × 60 sec
  • Mountain Climbers × 60 sec
Set 2
  • Dumbbell Renegade Row × 60 sec
  • Russian Twist × 60 sec
Set 3
  • Child Pose × 60 sec
  • Elbow Plank × 60 sec

Do this workout now →

Fast Endurance Workout For Full Body

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Lunges With Knee Lifts × 20 sec
  • Ice Skaters × 20 sec
  • Push-Up And Rotation × 20 sec
  • Plank × 20 sec
Set 2
Set 3
  • Squat Pulses × 20 sec
  • Burpee × 20 sec
Set 4
Set 5
  • Inchworms × 20 sec
  • In And Out Abs × 20 sec

Do this workout now →

15-Minute Core Workout For Core

This is a core and abs workout focusing on your deep core, rectus abdominus, and obliques.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • V-Sit Crunches × 50 sec
  • Russian Twist × 50 sec
  • Leg Lift × 50 sec
  • Bicycle Crunches × 50 sec
  • Elbow Plank × 50 sec
Set 2
  • V-Sit Crunches × 50 sec
  • Russian Twist × 50 sec
  • Leg Lift × 50 sec
  • Bicycle Crunches × 50 sec
  • Elbow Plank × 50 sec
Set 3
  • V-Sit Crunches × 50 sec
  • Russian Twist × 50 sec
  • Leg Lift × 50 sec
  • Bicycle Crunches × 50 sec
  • Elbow Plank × 50 sec

Do this workout now →

Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core

Knock out this upper body and abdominal workout and put your pinky fingers in the air!

You will need dumbbells and medicine ball and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Push-Ups × 10
  • Alternating Side Plank × 45 sec
  • Medicine Ball Russian Twist × 45 sec
  • Burpee × 45 sec
Set 2
  • Dumbbell Front Raise × 10
  • Dumbbell Rear Lateral Raise × 10
Set 3
  • Dumbbell Upright Row × 10
  • Dumbbell Push Press × 10
  • Dumbbell Bent Over Row × 10
Set 4
  • Hammer Curl × 10
  • Tricep Kickbacks × 10
  • Floor Wipers Exercise × 45 sec

Do this workout now →

Looking for more?

Check out these 218 workouts which target your waist, core, upper body, legs and shoulders. Most of them require either no equipment or dumbbells, medicine ball or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts for waist

Looking for something else? Take a look at exercises for waist.

Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Medicine Ball At Gym
Fast 3 Min Core Challenge Workout For Core
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Intense 300 Spartans Workout
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs-Focused Workout For Core
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast 4-Minute Workout For Full Body
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Abs Routine With Medicine Ball Workout For Core
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
Moderate Medicine Ball At Gym
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Abs And Legs Superset Workout
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Load More

Frequently Asked Questions

How many workouts for waist are there?

Now we have 218 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, deltoids, triceps, upper abs and quadriceps.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.