Workouts For Stretching

by  Valerie Zeller

We have 9 such workouts in our Directory. Jump to the Directory

Best 2 Workouts For Stretching

Fast Upper Body Workout For Upper Body

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Arm Circles × 60 sec
  • Chest Expansion × 60 sec
Set 2
  • Childs Pose With Side Reaches × 60 sec
Set 3

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Fast Stretch And Refresh Workout For Full Body

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
Set 2
  • Forward Fold × 20 sec
Set 3
  • Downward Dog × 30 sec
  • Lunge Easy Twist × 40 sec
Set 4
  • Rhomboid Opener × 45 sec
  • Child Pose × 30 sec

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Looking for more?

Check out these 9 workouts which target your waist, core, legs, lower body and upper body. Most of them require either no equipment or or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts for stretching

Looking for something else? Take a look at exercises for stretching.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Quick Stretch Workout For Full Body
Quick Stretch Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Simple Back & Hip Stretches Workout
Fast Simple Back & Hip Stretches Workout
4 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Butt & Legs Wall Workout For Legs
Intense Butt & Legs Wall Workout For Legs
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Upper Body Workout For Upper Body
Fast Upper Body Workout For Upper Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Stretch Like A Yogi Workout
Fast Stretch Like A Yogi Workout
10 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Simple Yoga Stretches Workout
Simple Yoga Stretches Workout
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Stretch And Refresh Workout For Full Body
Fast Stretch And Refresh Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor

Frequently Asked Questions

How many workouts for stretching are there?

Now we have 9 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, abs, hamstrings, lats and rear deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.