Workouts For Stretching
Check out these 9 workouts which target your waist, core, legs, lower body and upper body. Most of them require either no equipment or or rings and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Quick Stretch Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Simple Back & Hip Stretches Workout
4 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Butt & Legs Wall Workout For Legs
7 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Upper Body Workout For Upper Body
4 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Stretch Like A Yogi Workout
10 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Simple Yoga Stretches Workout
13 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Fast Stretch And Refresh Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for stretching are there?
Now we have 9 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, abs, hamstrings, lats and rear deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
