Workouts For Transverse Abs

We have 53 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Transverse Abs

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1

Set 2

Set 3

Set 4

Set 5

Bird Dog × 60 sec

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Fast Intense Bird Dog Pyramid Workout For Core

This *brutal* test piece starts off with the fundamental bird dog and then quickly escalates to harder plank and power moves. Crest through the 'crux' of the workout by holding a plank, then work your way back down the pyramid of challenging poses. Push it like a bird dog!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Bird Dog × 45 sec
Elbow Plank × 20 sec
Bird Dog Plank × 45 sec
Tricep Dip × 20 sec
Elbows To Hands Plank × 20 sec

Set 2

Plank × 30 sec

Set 3

Elbows To Hands Plank × 20 sec
Tricep Dip × 20 sec
Bird Dog Plank × 45 sec
Elbow Plank × 20 sec
Bird Dog × 45 sec

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This workout will help you slim down for summer using only your body weight. Clear some space and get ready to work hard and sweat to the max. This workout begins with a warm up, to get your blood flowing and your muscles ready. Let's get to it!

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1

Walking Lunges × 20 sec
Cross Jack × 20 sec
Side Shuffle × 20 sec

Set 2

Set 3

Elbow Plank With Knee Taps × 20 sec
Alternating Side Plank × 20 sec
Highplank And Knee Draw × 20 sec

Set 4

Set 5

High Knees × 30 sec
Side Reaches × 30 sec

Set 6

Set 7

Plank With Toe Taps × 20 sec
Plank With Shoulder Taps × 20 sec

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Intense Bodyweight Workout For Lower Body

Use nothing but your own bodyweight to get fit in just 15 minutes a day. Give it everything you've got and you'll be feeling proud of your body in no time.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 0

Push-Up Knee Tucks × 1
Back Lunge Kick Jump Switch × 1
Spiderman Walk × 1

Set 1

Push-Up Knee Tucks × 10
Back Lunge Kick Jump Switch × 10
Spiderman Walk × 10

Set 2

Push-Up Knee Tucks × 9
Back Lunge Kick Jump Switch × 9
Spiderman Walk × 9

Set 3

Push-Up Knee Tucks × 8
Back Lunge Kick Jump Switch × 8
Spiderman Walk × 8

Set 4

Push-Up Knee Tucks × 7
Back Lunge Kick Jump Switch × 7
Spiderman Walk × 7

Set 5

Push-Up Knee Tucks × 6
Back Lunge Kick Jump Switch × 6
Spiderman Walk × 6

Set 6

Push-Up Knee Tucks × 5
Back Lunge Kick Jump Switch × 5
Spiderman Walk × 5

Set 7

Push-Up Knee Tucks × 4
Back Lunge Kick Jump Switch × 4
Spiderman Walk × 4

Set 8

Push-Up Knee Tucks × 3
Back Lunge Kick Jump Switch × 3
Spiderman Walk × 3

Set 9

Push-Up Knee Tucks × 2
Back Lunge Kick Jump Switch × 2
Spiderman Walk × 2

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Looking for more?

Check out these 53 workouts which target your waist, core, upper body, legs and lower body. Most of them require either no equipment or dumbbells, kettlebells or barbell and you can do them either at gym or at home or outdoor.

Active Filters: workouts for transverse abs

Looking for something else? Take a look at exercises for transverse abs.

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Name	Difficulty	Equipment	Locations
Fast Ab Crucher Workout For Core 9 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Abs And Core Workout For Core 9 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs 9 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Arms Bench Workout For Arms 4 exercises that take approximately 5 minutes to completes.		No Equipment	At Gym, At Home, Outdoor
Balance Workout 9 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Basic Core Workout For Core 4 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Bird Dog Pyramid Workout For Core 11 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders 10 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Intense Full Body Kettlebell Workout For Full Body 5 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Kettlebells	At Gym, At Home, Outdoor
Abs & Core Workout For Core 16 exercises that take approximately 30 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Body Slim Down Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Bodyweight Workout For Lower Body 30 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Bodyweight Blitz Workout For Full Body 8 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Bodyweight Workout For Full Body 14 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Booty Workout For Lower Body 18 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Cardio Box Or Step Workout For Lower Body 9 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Plank Workout For Core 15 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Lower Body Dumbbell Workout For Lower Body 12 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Intense Full Body Bench Workout For Full Body 4 exercises that take approximately 35 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Yoga Arm Exercises Workout 6 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor