Workouts For Transverse Abs
Check out these 53 workouts which target your waist, core, upper body, legs and lower body. Most of them require either no equipment or dumbbells, kettlebells or barbell and you can do them either at gym or at home or outdoor.
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Abs And Core Workout For Core
9 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Arms Bench Workout For Arms
4 exercises that take approximately 5 minutes to completes.
|
No Equipment | At Gym, At Home, Outdoor | |
Balance Workout
9 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
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Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
Intense Full Body Kettlebell Workout For Full Body
5 exercises that take approximately 20 minutes to completes.
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Challenging, Hard | Kettlebells | At Gym, At Home, Outdoor |
Abs & Core Workout For Core
16 exercises that take approximately 30 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Bodyweight Workout For Lower Body
30 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Bodyweight Blitz Workout For Full Body
8 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Bodyweight Workout For Full Body
14 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Booty Workout For Lower Body
18 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Cardio Box Or Step Workout For Lower Body
9 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Plank Workout For Core
15 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Lower Body Dumbbell Workout For Lower Body
12 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Full Body Bench Workout For Full Body
4 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for transverse abs are there?
Now we have 53 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work transverse abs, lower abs, upper abs, triceps and side deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
