Workouts For Traps
Check out these 40 workouts which target your upper body, shoulders, upper legs, arms and lower body. Most of them require either jump rope or barbell, dumbbells, no equipment or medicine ball and you can do them either at gym or at home or outdoor.
Active Filters: workouts for traps
Looking for something else? Take a look at exercises for traps.
Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Barbell | At Gym |
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
|
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Jump Rope | At Gym |
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Intense Endurance Box Or Step Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Dumbbell Greatness Dumbbell Workout For Full Body
14 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Fast Dynamic Leg Warm Up Workout For Lower Body
3 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
4 exercises that take approximately 25 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
|
Challenging, Hard | Barbell, Jump Rope | At Gym |
|
Intense Full Body Strength Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Bosu Ball, Jump Rope | At Gym, At Home, Outdoor |
|
Intense Lower Body Jump Rope Workout For Lower Body
4 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Fast Intense Shoulders Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Discover more
Frequently Asked Questions
How many workouts for traps are there?
Now we have 40 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work traps, deltoids, side deltoids, quadriceps and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
