Workouts For Upper Abs
Check out these 78 workouts which target your waist, core, legs, lower body and buttocks. Most of them require either no equipment or medicine ball, barbell or rings and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | At Gym, At Home, Outdoor | |
|
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Abs And Core Workout For Core
9 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
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Moderate | Barbell | At Gym |
Balance Workout
9 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Full Body Tabata Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
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Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for upper abs are there?
Now we have 78 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work upper abs, lower abs, abs, glutes and quadriceps.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
