Workouts For Upper Back

Check out these 11 workouts which target your upper back, upper body, shoulders, neck and arms. Most of them require either dumbbells or barbell, resistance bands, no equipment or medicine ball and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Tabata Barbell Workout For Shoulders
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
Moderate Barbell At Gym
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Full Body Cardio Machine Workout For Full Body
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Fast Butt & Legs Resistance Bands Workout For Lower Body
Fast Butt & Legs Resistance Bands Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Resistance Bands, Rings At Gym, Outdoor
Intense Legs Dumbbell Workout For Legs
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
Challenging, Hard Dumbbells, Resistance Bands, Jump Rope At Gym
Fast Arms Dumbbell Workout For Arms
Fast Arms Dumbbell Workout For Arms
4 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Fast Upper Body Dumbbell Workout For Upper Body
Fast Upper Body Dumbbell Workout For Upper Body
14 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Fast Back And Shoulders Workout For Back And Shoulders
Fast Back And Shoulders Workout For Back And Shoulders
9 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Simple Back & Hip Stretches Workout
Fast Simple Back & Hip Stretches Workout
4 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Arms And Shoulders Dumbbell Workout For Arms And Shoulders
Fast Arms And Shoulders Dumbbell Workout For Arms And Shoulders
16 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym

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Frequently Asked Questions

How many workouts for upper back are there?

Now we have 11 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work traps, deltoids, side deltoids, front deltoids and rear deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.