Workouts For Upper Back
Check out these 11 workouts which target your upper back, upper body, shoulders, neck and arms. Most of them require either dumbbells or barbell, resistance bands, no equipment or medicine ball and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Barbell | At Gym |
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Fast Butt & Legs Resistance Bands Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Resistance Bands, Rings | At Gym, Outdoor |
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Dumbbells, Resistance Bands, Jump Rope | At Gym |
Fast Arms Dumbbell Workout For Arms
4 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Upper Body Dumbbell Workout For Upper Body
14 exercises that take approximately 10 minutes to completes.
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Moderate | Dumbbells | At Gym |
Fast Back And Shoulders Workout For Back And Shoulders
9 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Simple Back & Hip Stretches Workout
4 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Arms And Shoulders Dumbbell Workout For Arms And Shoulders
16 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
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Frequently Asked Questions
How many workouts for upper back are there?
Now we have 11 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work traps, deltoids, side deltoids, front deltoids and rear deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
