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Workouts For Upper Body For Seniors

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Level
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Type
Bodybuilding Bodyweight Bootcamp Calisthenic Cardio Casual Circuit Crossfit High Intensity HIIT Interval Military Pilates Powerlifting Push and Pull Pyramid Street Tabata Transformation Weightlifting Yoga
Equipment
No Equipment Mat Dumbbells Foam Roller Resistance Bands Barbell Box Rings Medicine Ball Bosu Ball Exercise Ball Jump Rope Sandbag Kettlebells Ab Wheel TRX Suspension Straps Cable Machine EZ-Bar Pull-Up Bar Cardio Machine Weight Plates Weight Machine
Location
At Gym At Home Outdoor
Goal
Common Problems
Cellulite Love Handles Side Fat
Training Goals
For Balance For Conditioning For Endurance For Flexibility For Mobility For Power For Speed For Stability For Stretching To Strengthen
Weight Loss
For Weight Loss To Lose Fat
Muscle and Weight
To Build Muscle To Gain Weight To Grow
Upper Body
[x] Clear Arms Back Buttocks Chest Core Forearms Full Body Hips Legs Lower Back Lower Body Lower Chest Lower Legs Middle Back Neck Shoulders Thighs Upper Back Upper Body Upper Chest Upper Legs Waist
Muscle
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Seniors
[x] Clear Seniors Teenagers
Men
Men Men Over 50
Women
Women Women Over 50
Condition
After Pregnancy During Pregnancy For Beginners With Partner Without Weights
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