FitStop24

Workouts For Upper Body For Women Over 50

Check out these 149 workouts which target your upper body, shoulders, waist, core and arms. Most of them require either no equipment or dumbbells, barbell, rings or kettlebells and you can do them either at gym or outdoor or at home.

Active Filters: workouts for upper body workouts for women over 50

Looking for something else? Take a look at exercises for upper body for women over 50.

FILTER

Name	Difficulty	Equipment	Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core 12 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Medicine Ball	At Gym
Fast Best Stretches Workout For Full Body 20 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes 8 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Ab Crucher Workout For Core 9 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Shoulders-Focused Workout For Shoulders 13 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Arms Bench Workout For Arms 4 exercises that take approximately 5 minutes to completes.		No Equipment	At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body 24 exercises that take approximately 45 minutes to completes.	Moderate	Dumbbells, Box, Kettlebells	At Gym
Basic Workout For Full Body 7 exercises that take approximately 30 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core 13 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
And Core Dumbbell Workout For Arms 8 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Fast Back Dumbbell Workout For Back 9 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back 13 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Barbell Circuit Routine Workout 7 exercises that take approximately 40 minutes to completes.	Moderate	Barbell	At Gym
Fast Yoga Workout 5 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Bicep Tricep Superset Workout For Arms 5 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back 6 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells	At Gym
Cardio Kickstart Dumbbell Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Jump Rope	At Gym
Fast Tabata Barbell Workout For Shoulders 6 exercises that take approximately 5 minutes to completes.	Moderate	Barbell	At Gym