Workouts For Upper Body

We have 218 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Upper Body

Fast 3 Min Core Challenge Workout For Core

All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Plank × 15 sec
Side Plank × 15 sec
Extended Plank × 15 sec
Highplank And Knee Draw × 20 sec

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Fast Best Stretches Workout For Full Body

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

You will need rings and approximately 10 minutes to do this workout.

Workout Plan

Set 1

Arm Pumps × 20 sec
Windmill × 20 sec
Chest Opener × 25 sec
Hamstring And Shoulder Stretch × 25 sec
Heel Walk × 25 sec

Set 2

Bird Dog × 30 sec
Downward Dog × 20 sec
Child Pose × 20 sec
Rhomboid Opener × 40 sec
Extended Arm Child Pose × 20 sec
Pec Opener × 40 sec
Childs Pose With Side Reaches × 35 sec

Set 3

Floor Bridge × 25 sec
Rolling Back Stretch × 25 sec
Plow Pose × 20 sec

Set 4

Lying Leg Lifts × 20 sec
Bow Pose × 20 sec
Full Leg Stretch × 20 sec
Wide Leg Stretch × 20 sec
Double Leg Stretch × 25 sec

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Fast Intense Six Pack Workout For Core And Arms And Chest

Got 5 min? You can do this quick core-building workout between commercial breaks, lunch breaks, bathroom breaks, etc. It's only 5 minutes, so no excuses!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Ab Crunches × 15 sec
Alternating Side Plank × 25 sec
Burpee × 60 sec

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Fast Intense Bodyweight Challenge Workout For Full Body

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Elbow Plank × 20 sec
Elbows To Hands Plank × 20 sec
Push-Ups × 20 sec

Set 2

Tricep Dip × 20 sec
Dips With Leg Extension × 20 sec
Leg Pull Back × 20 sec

Set 3

Set 4

Wide Stance Squat Hold × 20 sec
Back Lunge Kick Jump Switch × 20 sec

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Looking for more?

Check out these 218 workouts which target your upper body, core, waist, shoulders and arms. Most of them require either no equipment or dumbbells, barbell, rings or kettlebells and you can do them either at gym or outdoor or at home.

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Looking for something else? Take a look at exercises for upper body.

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Name	Difficulty	Equipment	Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body 10 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells, Barbell	At Gym
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core 12 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Medicine Ball	At Gym
Fast 3 Min Core Challenge Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Best Stretches Workout For Full Body 20 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Ab Killer Stability Ball Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Shoulders-Focused Workout For Shoulders 13 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Arms Bench Workout For Arms 4 exercises that take approximately 5 minutes to completes.		No Equipment	At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body 24 exercises that take approximately 45 minutes to completes.	Moderate	Dumbbells, Box, Kettlebells	At Gym
Basic Workout For Full Body 7 exercises that take approximately 30 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes 8 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Yoga Workout 5 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Bicep Tricep Superset Workout For Arms 5 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back 6 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Ab Crucher Workout For Core 9 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor