Workouts For Upper Body

by  Valerie Zeller

We have 218 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Upper Body

Fast 3 Min Core Challenge Workout For Core

All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Plank × 15 sec
  • Side Plank × 15 sec
  • Extended Plank × 15 sec
  • Highplank And Knee Draw × 20 sec

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Fast Best Stretches Workout For Full Body

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

You will need rings and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Arm Pumps × 20 sec
  • Windmill × 20 sec
  • Chest Opener × 25 sec
  • Hamstring And Shoulder Stretch × 25 sec
  • Heel Walk × 25 sec
Set 2
  • Bird Dog × 30 sec
  • Downward Dog × 20 sec
  • Child Pose × 20 sec
  • Rhomboid Opener × 40 sec
  • Extended Arm Child Pose × 20 sec
  • Pec Opener × 40 sec
  • Childs Pose With Side Reaches × 35 sec
Set 3
  • Floor Bridge × 25 sec
  • Rolling Back Stretch × 25 sec
  • Plow Pose × 20 sec
Set 4
  • Lying Leg Lifts × 20 sec
  • Bow Pose × 20 sec
  • Full Leg Stretch × 20 sec
  • Wide Leg Stretch × 20 sec
  • Double Leg Stretch × 25 sec

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Fast Intense Six Pack Workout For Core And Arms And Chest

Got 5 min? You can do this quick core-building workout between commercial breaks, lunch breaks, bathroom breaks, etc. It's only 5 minutes, so no excuses!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Ab Crunches × 15 sec
  • Alternating Side Plank × 25 sec
  • Burpee × 60 sec

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Fast Intense Bodyweight Challenge Workout For Full Body

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Elbow Plank × 20 sec
  • Elbows To Hands Plank × 20 sec
  • Push-Ups × 20 sec
Set 2
  • Tricep Dip × 20 sec
  • Dips With Leg Extension × 20 sec
  • Leg Pull Back × 20 sec
Set 3
Set 4
  • Wide Stance Squat Hold × 20 sec
  • Back Lunge Kick Jump Switch × 20 sec

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Looking for more?

Check out these 218 workouts which target your upper body, core, waist, shoulders and arms. Most of them require either no equipment or dumbbells, barbell, rings or kettlebells and you can do them either at gym or outdoor or at home.

Active Filters: workouts for upper body

Looking for something else? Take a look at exercises for upper body.

Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Medicine Ball At Gym
Fast 3 Min Core Challenge Workout For Core
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Arms Bench Workout For Arms
Fast Arms Bench Workout For Arms
4 exercises that take approximately 5 minutes to completes.
No Equipment At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Basic Workout For Full Body
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Yoga Workout
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Fast Ab Crucher Workout For Core
Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts for upper body are there?

Now we have 218 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, abs, triceps, side deltoids and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.