Workouts For Upper Legs
Check out these 238 workouts which target your upper legs, hips, legs, lower body and waist. Most of them require either no equipment or dumbbells, barbell, medicine ball or jump rope and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
|
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
|
Moderate | Dumbbells, Box, Kettlebells | At Gym |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Jump Rope | At Gym, At Home, Outdoor |
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
|
Moderate | Bosu Ball | At Gym, At Home, Outdoor |
|
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
|
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Jump Rope | At Gym |
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
|
Moderate | Bosu Ball | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for upper legs are there?
Now we have 238 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, deltoids, glutes and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
