Workouts For Upper Pecs

Check out these 20 workouts which target your upper body, chest, shoulders, upper chest and arms. Most of them require either dumbbells or no equipment, barbell, rings or resistance bands and you can do them either at gym or outdoor or at home.

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Workouts Directory

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Name Difficulty Equipment Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Boxing Workout For Shoulders And Arms
Boxing Workout For Shoulders And Arms
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Cardio & Core Physical Workout For Lower Body
Cardio & Core Physical Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Fast Full Body Workout For Full Body
Fast Full Body Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Back And Chest Rings Workout For Back And Chest
Intense Back And Chest Rings Workout For Back And Chest
9 exercises that take approximately 20 minutes to completes.
Challenging, Hard Rings At Gym, Outdoor
Intense Legs Dumbbell Workout For Legs
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
Challenging, Hard Dumbbells, Resistance Bands, Jump Rope At Gym
Arms Strength Machine Workout For Arms
Arms Strength Machine Workout For Arms
9 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Chest Day Dumbbell Workout For Chest And Shoulders
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Opposites & Obliques Workout For Core
Fast Opposites & Obliques Workout For Core
17 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Butt & Legs Resistance Bands Workout For Lower Body
Fast Butt & Legs Resistance Bands Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Resistance Bands, Rings At Gym, Outdoor
Fast Chest And Arms Rings Workout For Chest And Arms
Fast Chest And Arms Rings Workout For Chest And Arms
5 exercises that take approximately 5 minutes to completes.
Moderate Rings At Gym, Outdoor
Weight Loss Workout
Weight Loss Workout
10 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Upper Body Dumbbell Workout For Upper Body
Upper Body Dumbbell Workout For Upper Body
42 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Fast Shoulders Workout For Shoulders
Fast Shoulders Workout For Shoulders
9 exercises that take approximately 5 minutes to completes.
Moderate Mat At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Arms And Chest Dumbbell Workout For Arms And Chest
Arms And Chest Dumbbell Workout For Arms And Chest
13 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Barbell At Gym

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Frequently Asked Questions

How many workouts for upper pecs are there?

Now we have 20 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work upper pecs, deltoids, side deltoids, pecs and triceps.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.