Workouts For Upper Pecs

by Valerie Zeller

We have 20 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Upper Pecs

Intense Upper Body Dumbbell Workout For Upper Body

Biceps, triceps, chest and back

You will need dumbbells and barbell and approximately 20 minutes to do this workout.

Workout Plan

Set 1

Hammer Curl × 30 sec
Push-Ups × 30 sec
Exercise Ball Tricep Extension × 30 sec
Exercise Ball Chest Press × 30 sec
Dumbbell Rear Lateral Raise × 30 sec
Barbell Deadlift × 30 sec
Barbell Reverse Grip Bent Over Row × 30 sec
Dumbbell Bent Over Row × 30 sec
Tricep Kickbacks × 30 sec
Diamond Push-Ups × 30 sec

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Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

You will need dumbbells and approximately 5 minutes to do this workout.

Workout Plan

Set 1

Dumbbell Rear Lateral Raise × 15
Dumbbell Bent Over Row × 12
Dumbbell Rear Lateral Raise × 10

Set 2

Kneeling Arm Rows × 12

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Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1

Rapid Punches × 45 sec
Straight Punches × 45 sec

Set 2

Left Elbow Swings × 30 sec
Right Elbow Swings × 30 sec
Jab Cross Hook Elbow × 30 sec

Set 3

Burpee × 60 sec

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Cardio & Core Physical Workout For Lower Body

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1

Front Back Jacks × 60 sec
Scissor Kick × 60 sec

Set 2

Walking Squats × 45 sec
Push-Ups × 45 sec
Squat With Raised Arms × 45 sec
Kimura Sit-Up × 45 sec

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Looking for more?

Check out these 20 workouts which target your upper body, chest, shoulders, upper chest and arms. Most of them require either dumbbells or no equipment, barbell, rings or resistance bands and you can do them either at gym or outdoor or at home.

Active Filters: workouts for upper pecs

Looking for something else? Take a look at exercises for upper pecs.

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Name	Difficulty	Equipment	Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body 10 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells, Barbell	At Gym
Butt & Legs Bosu Workout For Legs 6 exercises that take approximately 25 minutes to completes.	Moderate	Bosu Ball	At Gym, At Home, Outdoor
Fast Back Dumbbell Workout For Back 9 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Boxing Workout For Shoulders And Arms 8 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Cardio & Core Physical Workout For Lower Body 8 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Biceps Superset Barbell Workout For Arms And Chest 7 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell	At Gym
Fast Full Body Workout For Full Body 4 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Back And Chest Rings Workout For Back And Chest 9 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Rings	At Gym, Outdoor
Intense Legs Dumbbell Workout For Legs 3 exercises that take approximately 60 minutes to completes.	Challenging, Hard	Dumbbells, Resistance Bands, Jump Rope	At Gym
Arms Strength Machine Workout For Arms 9 exercises that take approximately 30 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Intense Chest Day Dumbbell Workout For Chest And Shoulders 8 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Opposites & Obliques Workout For Core 17 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Butt & Legs Resistance Bands Workout For Lower Body 3 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Resistance Bands, Rings	At Gym, Outdoor
Fast Chest And Arms Rings Workout For Chest And Arms 5 exercises that take approximately 5 minutes to completes.	Moderate	Rings	At Gym, Outdoor
Weight Loss Workout 10 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Upper Body Dumbbell Workout For Upper Body 42 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Shoulders Workout For Shoulders 9 exercises that take approximately 5 minutes to completes.	Moderate	Mat	At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body 11 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Arms And Chest Dumbbell Workout For Arms And Chest 13 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Barbell	At Gym