Workouts For Upper Pecs

by  Valerie Zeller

We have 20 such workouts in our Directory. Jump to the Directory

Best 4 Workouts For Upper Pecs

Intense Upper Body Dumbbell Workout For Upper Body

Biceps, triceps, chest and back

You will need dumbbells and barbell and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Hammer Curl × 30 sec
  • Push-Ups × 30 sec
  • Exercise Ball Tricep Extension × 30 sec
  • Exercise Ball Chest Press × 30 sec
  • Dumbbell Rear Lateral Raise × 30 sec
  • Barbell Deadlift × 30 sec
  • Barbell Reverse Grip Bent Over Row × 30 sec
  • Dumbbell Bent Over Row × 30 sec
  • Tricep Kickbacks × 30 sec
  • Diamond Push-Ups × 30 sec

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Fast Back Dumbbell Workout For Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

You will need dumbbells and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Rear Lateral Raise × 15
  • Dumbbell Bent Over Row × 12
  • Dumbbell Rear Lateral Raise × 10
Set 2
  • Kneeling Arm Rows × 12

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Boxing Workout For Shoulders And Arms

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Rapid Punches × 45 sec
  • Straight Punches × 45 sec
Set 2
  • Left Elbow Swings × 30 sec
  • Right Elbow Swings × 30 sec
  • Jab Cross Hook Elbow × 30 sec
Set 3
  • Burpee × 60 sec

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Cardio & Core Physical Workout For Lower Body

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Front Back Jacks × 60 sec
  • Scissor Kick × 60 sec
Set 2
  • Walking Squats × 45 sec
  • Push-Ups × 45 sec
  • Squat With Raised Arms × 45 sec
  • Kimura Sit-Up × 45 sec

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Looking for more?

Check out these 20 workouts which target your upper body, chest, shoulders, upper chest and arms. Most of them require either dumbbells or no equipment, barbell, rings or resistance bands and you can do them either at gym or outdoor or at home.

Active Filters: workouts for upper pecs

Looking for something else? Take a look at exercises for upper pecs.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Boxing Workout For Shoulders And Arms
Boxing Workout For Shoulders And Arms
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Cardio & Core Physical Workout For Lower Body
Cardio & Core Physical Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Fast Full Body Workout For Full Body
Fast Full Body Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Back And Chest Rings Workout For Back And Chest
Intense Back And Chest Rings Workout For Back And Chest
9 exercises that take approximately 20 minutes to completes.
Challenging, Hard Rings At Gym, Outdoor
Intense Legs Dumbbell Workout For Legs
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
Challenging, Hard Dumbbells, Resistance Bands, Jump Rope At Gym
Arms Strength Machine Workout For Arms
Arms Strength Machine Workout For Arms
9 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Chest Day Dumbbell Workout For Chest And Shoulders
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Opposites & Obliques Workout For Core
Fast Opposites & Obliques Workout For Core
17 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Butt & Legs Resistance Bands Workout For Lower Body
Fast Butt & Legs Resistance Bands Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Resistance Bands, Rings At Gym, Outdoor
Fast Chest And Arms Rings Workout For Chest And Arms
Fast Chest And Arms Rings Workout For Chest And Arms
5 exercises that take approximately 5 minutes to completes.
Moderate Rings At Gym, Outdoor
Weight Loss Workout
Weight Loss Workout
10 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Upper Body Dumbbell Workout For Upper Body
Upper Body Dumbbell Workout For Upper Body
42 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Fast Shoulders Workout For Shoulders
Fast Shoulders Workout For Shoulders
9 exercises that take approximately 5 minutes to completes.
Moderate Mat At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Arms And Chest Dumbbell Workout For Arms And Chest
Arms And Chest Dumbbell Workout For Arms And Chest
13 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Barbell At Gym

Frequently Asked Questions

How many workouts for upper pecs are there?

Now we have 20 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work upper pecs, deltoids, side deltoids, pecs and triceps.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.