Workouts For Weight Loss In Lower Body
Check out these 91 workouts which target your lower body, legs, waist, upper legs and buttocks. Most of them require either no equipment or barbell, rings, jump rope or ab wheel and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
|
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | Barbell | At Gym |
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
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Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Intense Core Galore Workout For Core
13 exercises that take approximately 15 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Endurance Box Or Step Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Bodyweight Workout For Lower Body
30 exercises that take approximately 15 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Bodyweight Blitz Workout For Full Body
8 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Bodyweight Express Workout For Back And Glutes And Legs
4 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | Ab Wheel | At Gym, At Home, Outdoor |
Intense Pilates Workout For Pilates
14 exercises that take approximately 20 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Fast Intense Butt & Legs Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Bodyweight Workout For Full Body
14 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Bodyweight Legs And Butt Workout For Lower Body
10 exercises that take approximately 25 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many workouts for weight loss in lower body are there?
Now we have 91 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, hamstrings, abs and side deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
