Workouts For Weight Loss

by  Valerie Zeller

We have 176 such workouts in our Directory. Jump to the Directory

Best 5 Workouts For Weight Loss

Fast Intense 10 Minute Dumbbell Workout For Core And Back

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.

You will need dumbbells and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Seal Jacks × 60 sec
  • Bodyweight Squat × 60 sec
  • Mountain Climbers × 60 sec
Set 2
  • Dumbbell Renegade Row × 60 sec
  • Russian Twist × 60 sec
Set 3
  • Child Pose × 60 sec
  • Elbow Plank × 60 sec

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Intense Upper Body Dumbbell Workout For Upper Body

Biceps, triceps, chest and back

You will need dumbbells and barbell and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Hammer Curl × 30 sec
  • Push-Ups × 30 sec
  • Exercise Ball Tricep Extension × 30 sec
  • Exercise Ball Chest Press × 30 sec
  • Dumbbell Rear Lateral Raise × 30 sec
  • Barbell Deadlift × 30 sec
  • Barbell Reverse Grip Bent Over Row × 30 sec
  • Dumbbell Bent Over Row × 30 sec
  • Tricep Kickbacks × 30 sec
  • Diamond Push-Ups × 30 sec

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Fast Intense Bodyweight Challenge Workout For Full Body

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Elbow Plank × 20 sec
  • Elbows To Hands Plank × 20 sec
  • Push-Ups × 20 sec
Set 2
  • Tricep Dip × 20 sec
  • Dips With Leg Extension × 20 sec
  • Leg Pull Back × 20 sec
Set 3
Set 4
  • Wide Stance Squat Hold × 20 sec
  • Back Lunge Kick Jump Switch × 20 sec

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Intense Weightlifting Dumbbell Workout For Shoulders And Core

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

You will need dumbbells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Good Morning Sunshines × 50 sec
  • Arm Circles × 40 sec
  • Side Reaches × 50 sec
Set 2
  • Dumbbell Side Bend × 60 sec
  • Side Bend × 60 sec
  • Dumbbell Front Raise × 60 sec
  • Arm Pumps × 60 sec
  • Dumbbell Lunge And Rotation × 60 sec
  • Plank × 40 sec
  • Tricep Dip × 30 sec
  • Upward Plank × 30 sec
Set 3
  • Push-Ups × 50 sec
  • Bird Dog × 30 sec
  • Child Pose × 30 sec
  • Clapping Push-Ups × 50 sec
  • Elbow To Knee Bird Dogs × 30 sec
Set 4
  • Tricep Stretch × 40 sec
  • Chest Opener × 40 sec

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Intense Full Body Barbell Workout For Full Body

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you're unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.

You will need barbell and approximately 60 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Squat × 12
  • Barbell Squat × 10
  • Barbell Squat × 4
Set 2
  • Barbell Squat × 6
Set 3
  • Barbell Bench Press × 12
  • Barbell Bench Press × 10
  • Barbell Bench Press × 4
Set 4
  • Barbell Bench Press × 6
Set 5
  • Barbell Shoulder Press × 12
  • Barbell Shoulder Press × 10
  • Barbell Shoulder Press × 4
Set 6
  • Barbell Shoulder Press × 6
Set 7
  • Barbell Deadlift × 12
  • Barbell Deadlift × 10
  • Barbell Deadlift × 4
Set 8
  • Barbell Deadlift × 6

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Looking for more?

Check out these 176 workouts which target your waist, core, upper body, arms and shoulders. Most of them require either no equipment or dumbbells, barbell, jump rope or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts for weight loss

Looking for something else? Take a look at exercises for weight loss.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Abs Blast Workout For Core
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Holding Moves Workout For Core And Shoulders
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Full Body Tabata Workout For Full Body
Full Body Tabata Workout For Full Body
15 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Intense Abs And Core Workout For Core
Fast Intense Abs And Core Workout For Core
9 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Shoulders And Core
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym, At Home, Outdoor
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Tabata Barbell Workout For Shoulders And Back
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Beginner Hiit Workout For Full Body
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Bikini Ready Weight Loss Workout For Legs
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
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Frequently Asked Questions

How many workouts for weight loss are there?

Now we have 176 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, abs, triceps, side deltoids and quadriceps.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.