Workouts To Build Muscle In Buttocks

Check out these 40 workouts which target your buttocks, legs, lower body, upper legs and hips. Most of them require either dumbbells or barbell, kettlebells or no equipment and you can do them either at gym or at home or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Butt & Legs Resistance Bands Workout For Lower Body
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
Challenging, Hard Barbell At Gym
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Legs Barbell Workout For Legs
Legs Barbell Workout For Legs
10 exercises that take approximately 45 minutes to completes.
Moderate Barbell At Gym
Legs & Glutes Work Dumbbell Workout For Lower Body
Legs & Glutes Work Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Weightlifting Barbell Workout For Full Body
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Morning Tabata Workout Dumbbell Workout For Full Body
Morning Tabata Workout Dumbbell Workout For Full Body
7 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Lower Body Kettlebell Workout For Lower Body
Lower Body Kettlebell Workout For Lower Body
19 exercises that take approximately 20 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Fast Intense Butt & Legs Barbell Workout For Lower Body
Fast Intense Butt & Legs Barbell Workout For Lower Body
11 exercises that take approximately 10 minutes to completes.
Challenging, Hard Barbell At Gym
Weightlifting Dumbbell Workout For Shoulders And Core
Weightlifting Dumbbell Workout For Shoulders And Core
16 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Intense Butt & Legs Kettlebell Workout For Lower Body
Intense Butt & Legs Kettlebell Workout For Lower Body
7 exercises that take approximately 20 minutes to completes.
Challenging, Hard Kettlebells At Gym, At Home, Outdoor
Fast Glutes Kettlebell Workout For Lower Body
Fast Glutes Kettlebell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Fast Intense Weightlifting Barbell Workout For Lower Body
Fast Intense Weightlifting Barbell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Lower Body Cardio Machine Workout For Lower Body
Lower Body Cardio Machine Workout For Lower Body
17 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Butt & Legs Dumbbell Workout For Lower Body
Butt & Legs Dumbbell Workout For Lower Body
15 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Shoulders Bench Workout For Shoulders
Shoulders Bench Workout For Shoulders
46 exercises that take approximately 40 minutes to completes.
Moderate Barbell, Kettlebells At Gym
Weightlifting Workout
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
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Frequently Asked Questions

How many workouts to build muscle in buttocks are there?

Now we have 40 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, glutes, deltoids, hamstrings and side deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.