Workouts To Build Muscle In Lower Body
Check out these 66 workouts which target your lower body, legs, upper legs, hips and upper body. Most of them require either dumbbells or barbell, kettlebells, medicine ball or no equipment and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
|
Moderate | Dumbbells, Box, Kettlebells | At Gym |
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
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Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | Barbell | At Gym |
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
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Moderate | Dumbbells, Barbell, Medicine Ball, Kettlebells | At Gym |
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | Dumbbells | At Gym |
Full Body Barbell Workout For Legs
39 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Sweat & Sculpt Kettlebell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | Kettlebells | At Gym, At Home, Outdoor |
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
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Challenging, Hard | Barbell | At Gym |
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
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Challenging, Hard | Dumbbells | At Gym |
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Intense Butt & Legs Dumbbell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
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Challenging, Hard | Dumbbells | At Gym |
|
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
15 exercises that take approximately 10 minutes to completes.
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Moderate | Dumbbells | At Gym |
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Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
|
Challenging, Hard | Barbell, Jump Rope | At Gym |
Legs Barbell Workout For Legs
10 exercises that take approximately 45 minutes to completes.
|
Moderate | Barbell | At Gym |
Weight Loss Dumbbell Workout For Core And Shoulders
17 exercises that take approximately 25 minutes to completes.
|
Moderate | Dumbbells | At Gym |
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Frequently Asked Questions
How many workouts to build muscle in lower body are there?
Now we have 66 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, triceps, abs and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
